Tuna Salad Recipe

Why You’ll Love This Recipe

Tuna Salad is a classic, protein-packed dish that’s creamy, tangy, and incredibly versatile. Whether served as a sandwich filling, atop a bed of greens, or with crackers for a quick snack, it’s easy to prepare and full of flavor. With simple pantry staples and fresh ingredients, it makes a perfect lunch or light dinner.

ingredients

Tuna Salad Recipe 10 Tuna Salad is a classic, protein-packed dish that's creamy, tangy, and incredibly versatile. Whether served as a sandwich filling, atop a bed of greens, or with crackers for a quick snack, it's easy to prepare and full of flavor. With simple pantry staples and fresh ingredients, it makes a perfect lunch or light dinner.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned tuna (in water or oil, drained)mayonnaiseDijon mustardcelery (finely chopped)red onion (finely chopped)pickle relish or chopped pickleslemon juicehard-boiled egg (optional)salt and pepperfresh parsley or dill (optional)

directions

Drain the canned tuna thoroughly and place it in a mixing bowl.

Use a fork to break the tuna into small flakes.

Add mayonnaise, Dijon mustard, chopped celery, onion, and pickle relish.

Stir in a squeeze of lemon juice, salt, and pepper to taste.

If using, chop the hard-boiled egg and mix it into the salad.

Add chopped parsley or dill for a fresh herbal touch.

Mix everything until well combined and creamy.

Chill in the fridge for 15–20 minutes before serving for best flavor.

Servings and timing

This recipe yields 3–4 servings.Preparation time: 10 minutesChilling time: 15–20 minutesTotal time: 25–30 minutes

Variations

Swap mayo for Greek yogurt for a lighter version.

Add diced apples or grapes for a sweet crunch.

Mix in chopped avocado for extra creaminess.

Use spicy mustard or sriracha for a kick.

Serve in lettuce cups for a low-carb option.

storage/reheating

Store tuna salad in an airtight container in the refrigerator for up to 3 days.Best served chilled. Do not freeze or reheat.

FAQs

What kind of tuna is best?

Solid white albacore in water offers a clean flavor and firm texture.

Can I make this ahead of time?

Yes, it tastes even better after chilling for a few hours.

Can I use fresh tuna?

Absolutely—just cook and flake before mixing with the other ingredients.

Is it safe to eat tuna salad daily?

Moderation is key due to mercury content; 2–3 servings per week is generally safe.

Can I skip the egg?

Yes, it’s optional and just adds richness and protein.

Conclusion

Tuna Salad Recipe
Tuna Salad Recipe 11 Tuna Salad is a classic, protein-packed dish that's creamy, tangy, and incredibly versatile. Whether served as a sandwich filling, atop a bed of greens, or with crackers for a quick snack, it's easy to prepare and full of flavor. With simple pantry staples and fresh ingredients, it makes a perfect lunch or light dinner.

Tuna Salad is a timeless and satisfying dish that’s easy to whip up with minimal ingredients and maximum flavor. Whether you’re making a quick lunch or meal prepping for the week, it’s a go-to recipe that’s always a hit. Customize it your way and enjoy it however you like—from sandwiches to salads and beyond.

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Tuna Salad Recipe

Tuna Salad Recipe

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  • Author: Chef Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 23 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Description

This classic Tuna Salad recipe is quick, easy, and packed with flavor. Perfect for sandwiches, wraps, or as a light, protein-rich meal on its own.


Ingredients

Units Scale
  • 2 (5 oz) cans tuna in water, drained
  • 1/4 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 celery stalk, finely chopped
  • 2 tbsp red onion, finely chopped
  • 1 tbsp sweet relish (optional)
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley or dill, chopped (optional)

Instructions

  1. In a medium bowl, combine drained tuna, mayonnaise, and mustard.
  2. Stir in celery, red onion, and sweet relish if using.
  3. Add lemon juice and season with salt and pepper to taste.
  4. Mix until all ingredients are well combined and creamy.
  5. Garnish with chopped parsley or dill if desired.
  6. Serve chilled on sandwiches, lettuce wraps, or crackers.

Notes

  • Use Greek yogurt in place of mayo for a lighter version.
  • Add chopped hard-boiled egg for extra protein and texture.
  • Refrigerate leftovers in an airtight container for up to 3 days.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 200
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 35mg

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