Why You’ll Love This Recipe

Mediterranean Bean Salad is a vibrant, fresh, and healthy dish that combines hearty beans with crisp vegetables, aromatic herbs, and a tangy dressing. It’s perfect as a side dish, light lunch, or even a potluck offering. Packed with protein, fiber, and flavor, it’s a satisfying and nutritious option that can be enjoyed year-round.

ingredients

White beans (cannellini or chickpeas)
Cucumber
Cherry tomatoes
Red onion
Kalamata olives
Feta cheese
Fresh parsley
Olive oil
Red wine vinegar
Lemon juice
Dried oregano
Salt and pepper

directions

In a large mixing bowl, combine the beans, chopped cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese.
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined.
Pour the dressing over the salad ingredients and toss gently to combine.
Garnish with freshly chopped parsley.
Let the salad sit for at least 15 minutes to allow the flavors to meld before serving.

Servings and timing

This recipe serves approximately 4-6 people.
Preparation time: 10 minutes
Chill time: 15 minutes
Total time: 25 minutes

Variations

Add roasted red peppers or artichoke hearts for extra flavor.
Swap the feta for goat cheese or omit it for a dairy-free version.
For added crunch, include some toasted pine nuts or sunflower seeds.
Try using different beans like kidney or black beans for variety.

storage/reheating

Store the Mediterranean Bean Salad in an airtight container in the refrigerator for up to 3 days.
It’s best served cold and does not require reheating.

FAQs

Can I use canned beans?
Yes, canned beans work perfectly in this recipe. Just be sure to rinse and drain them before using.

Can I make this salad ahead of time?
Yes, this salad can be made a day ahead. Just store it in the fridge, and it will taste even better as the flavors have time to develop.

What type of beans work best for this recipe?
Cannellini beans, chickpeas, or any mild white beans are great options, but you can experiment with other types like kidney or black beans if you prefer.

Can I make this salad without feta?
Absolutely! You can leave the feta out or substitute it with a different cheese or add more vegetables for a vegan version.

Can I use a different vinegar?
Yes, you can use balsamic vinegar, apple cider vinegar, or any vinegar of your choice.

Conclusion

Mediterranean Bean Salad is a refreshing and versatile dish that packs a punch of flavors and textures. Whether you’re looking for a healthy lunch or a delicious side, this salad is sure to impress with its vibrant colors and zesty taste. Perfect for meal prep or as a quick addition to any meal, it’s an easy and satisfying option that will quickly become a favorite.