Caprese Zoodle Salad

Why You’ll Love This Recipe

Caprese Zoodle Salad is a light, refreshing, and healthy twist on the classic Caprese salad. Using zucchini noodles (or zoodles) in place of pasta, this salad is perfect for those looking to enjoy a low-carb, gluten-free meal without sacrificing flavor. The combination of fresh tomatoes, creamy mozzarella, fragrant basil, and a drizzle of balsamic glaze makes this dish a flavorful and satisfying option for a quick lunch or a side dish.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

zucchini (spiralized into noodles)cherry tomatoes (halved)fresh mozzarella balls (bocconcini or ciliegine)fresh basil (chopped)balsamic vinegar (for glaze)olive oilgarlic (minced)salt and pepper

directions

1. Using a spiralizer, create zucchini noodles from the zucchini. Set aside.
2. In a large mixing bowl, combine the zucchini noodles, halved cherry tomatoes, mozzarella balls, and fresh basil.
3. In a small saucepan, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the balsamic vinegar to the pan, stirring to combine. Allow the vinegar to reduce for 3-5 minutes, until it thickens into a glaze.
5. Drizzle the balsamic glaze over the salad, and toss everything together until well-coated.
6. Season with salt and pepper to taste.

Servings and timing

This recipe serves approximately 4 people.
Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes

Variations

• Add some grilled chicken or shrimp for a protein boost.
• Use heirloom tomatoes for a more colorful presentation.
• Swap out fresh mozzarella for goat cheese for a tangy twist.
• Sprinkle some toasted pine nuts or walnuts for added crunch.

storage/reheating

Caprese Zoodle Salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days. The zucchini noodles may release some moisture over time, so give it a good toss before serving again.

FAQs

Can I use other types of noodles?
Yes, you can substitute zucchini noodles with spaghetti squash or other spiralized veggies like sweet potatoes.

Can I make this salad ahead of time?
It’s best to assemble it just before serving to keep the zucchini noodles crisp, but you can prep the ingredients in advance and store them separately.

Is this salad suitable for vegans?
Yes, just omit the mozzarella or replace it with a vegan cheese alternative.

How do I make the balsamic glaze thicker?
To make a thicker glaze, allow it to reduce further on the stove until it reaches a syrupy consistency.

Can I add a dressing to this salad?
The balsamic glaze provides a lot of flavor, but you can add a drizzle of olive oil or a light vinaigrette if you prefer.

Conclusion

Caprese Zoodle Salad is a vibrant, fresh dish that brings together the classic flavors of a Caprese salad with a healthy, low-carb twist. It’s easy to make, full of flavor, and perfect for warm weather or when you’re craving something light and satisfying.

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