Why You’ll Love This Recipe

Mediterranean Eggplant Chickpea Salad is a vibrant, wholesome dish that combines the rich flavors of roasted eggplant with hearty chickpeas, fresh vegetables, and a zesty dressing. Packed with protein, fiber, and healthy fats, it’s a perfect side or light main course for any occasion. The combination of roasted vegetables and a tangy dressing makes this salad incredibly satisfying and refreshing.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggplant
canned chickpeas, drained and rinsed
cherry tomatoes
cucumber
red onion
garlic
olive oil
lemon juice
dried oregano
salt
pepper
fresh parsley

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the eggplant into bite-sized cubes and toss with olive oil, salt, and pepper. Spread it out on the baking sheet and roast for 20-25 minutes or until tender and golden brown, flipping halfway through.
While the eggplant is roasting, prepare the remaining ingredients. Chop the cucumber, cherry tomatoes, and red onion, and mince the garlic.
In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
Once the eggplant has roasted, let it cool slightly, then combine it with the chickpeas, chopped vegetables, and garlic in a large bowl.
Pour the dressing over the salad and toss gently to combine. Garnish with fresh parsley.

Servings and Timing

This recipe serves 4-6 people.
Preparation time: 15 minutes
Roasting time: 20-25 minutes
Total time: 40-45 minutes

Variations

Add feta cheese or olives for a more traditional Mediterranean flavor.
Swap the chickpeas for another legume, like lentils or kidney beans.
Try adding some roasted red pepper for an extra pop of color and flavor.

Storage/Reheating

Store the Mediterranean Eggplant Chickpea Salad in an airtight container in the fridge for up to 3 days. It’s best enjoyed chilled, and there’s no need to reheat.

FAQs

Can I use a different vegetable instead of eggplant?
Yes, zucchini or bell peppers would work well as a substitute for eggplant.

Can I make this salad ahead of time?
Yes, this salad keeps well in the fridge for a couple of days, and the flavors actually improve after sitting for a few hours.

Is this salad gluten-free?
Yes, this recipe is naturally gluten-free.

Can I add protein to this salad?
You can add grilled chicken, lamb, or even a handful of nuts like almonds or walnuts for extra protein.

Is this recipe vegan?
Yes, the Mediterranean Eggplant Chickpea Salad is completely vegan.

Conclusion

Mediterranean Eggplant Chickpea Salad is a fresh, nutritious, and satisfying dish that brings the flavors of the Mediterranean right to your table. With its combination of roasted vegetables, protein-packed chickpeas, and a zesty dressing, this salad is perfect for any meal. Whether you’re serving it as a side or enjoying it as a light main, it’s sure to be a hit!