Easy Creamed Peas

Why You’ll Love This Recipe

Easy Creamed Peas are a classic side dish made with tender green peas in a smooth, creamy, and buttery white sauce. This comforting recipe is quick to prepare and pairs perfectly with weeknight dinners or holiday meals. With minimal ingredients and simple steps, it’s a go-to vegetable dish that delivers nostalgic flavor in every bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozengreen peasunsalted butterall-purpose flourmilkheavy cream or half-and-halfsaltblack pepperonion powder(optional)

directions

Bring a pot of water to a boil and cook the frozen peas for 2-3 minutes, just until tender. Drain and set aside.

In a medium saucepan, melt the butter over medium heat.

Whisk in the flour and cook for 1-2 minutes to create a light roux.

Slowly add the milk and cream, whisking constantly to avoid lumps.

Continue cooking and stirring until the mixture thickens into a creamy sauce, about 5-7 minutes.

Season with salt, pepper, and onion powder if using.

Add the drained peas to the sauce and stir to coat them evenly.

Cook for another 2-3 minutes until the peas are heated through.

Serve warm as a side dish.

Servings and timing

This recipe serves 4.Preparation time: 5 minutesCooking time: 10-12 minutesTotal time: 15-17 minutes

Variations

Add crumbled cooked bacon for a smoky flavor boost.

Stir in grated Parmesan cheese for extra richness.

Use pearl onions or sautéed mushrooms for added texture.

Replace cream with plant-based milk and butter for a dairy-free version.

Top with fresh herbs like parsley or chives for a fresh finish.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently on the stovetop over low heat, stirring occasionally, or microwave in short intervals, adding a splash of milk if needed to restore creaminess.

Easy Creamed Peas

FAQs

Can I use canned peas?

Yes, but rinse and drain them well. They’re softer than frozen peas and require less cooking time.

Can I use all milk instead of cream?

Yes, using just milk will result in a lighter sauce.

How do I prevent lumps in the sauce?

Whisk constantly and add milk slowly while stirring to ensure a smooth sauce.

Can I make this ahead of time?

Yes, prepare it up to 2 days in advance and reheat gently before serving.

Is this gluten-free?

Not as written, but you can substitute a gluten-free flour blend for the roux.

Can I use fresh peas?

Absolutely—just blanch them for a few minutes before adding to the sauce.

Why is my sauce too thick?

Add a splash more milk or cream and stir until desired consistency is reached.

Can I double the recipe?

Yes, simply double all ingredients while keeping the cooking method the same.

Is this kid-friendly?

Very much so—kids usually love the creamy texture and mild flavor.

Can I freeze creamed peas?

Freezing is not recommended as the sauce may separate when reheated.

Conclusion

Easy Creamed Peas are a timeless side dish that’s both simple and satisfying. With their velvety sauce and sweet green peas, they bring comfort and flavor to any meal. Ideal for busy nights or holiday spreads, this recipe is a versatile favorite that’s sure to please every time.

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Easy Creamed Peas

Easy Creamed Peas

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  • Author: Molly Yeh
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

Easy Creamed Peas is a quick and comforting side dish made with sweet green peas in a creamy, buttery sauce—perfect for weeknight dinners or holiday meals.


Ingredients

Units Scale
  • 2 cups frozen green peas
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 teaspoon sugar (optional)

Instructions

  1. In a saucepan, melt the butter over medium heat.
  2. Whisk in the flour and cook for 1–2 minutes to form a roux.
  3. Gradually whisk in the milk and continue cooking until the mixture thickens, about 3–5 minutes.
  4. Add the frozen peas and stir to combine.
  5. Season with salt, pepper, and sugar if using.
  6. Cook for another 5 minutes, or until peas are tender and heated through.
  7. Serve warm.

Notes

  • Use fresh peas when in season for a fresher flavor.
  • For extra richness, substitute half of the milk with cream.
  • Adjust seasoning to taste after peas are fully cooked.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 130
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 20mg

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