Viral TikTok Cucumber and Bell Pepper Salad Recipe

The Viral TikTok Cucumber and Bell Pepper Salad is a crunchy, spicy, and tangy sensation that’s taken social media by storm. Featuring fresh vegetables tossed in a bold chili oil dressing, it’s an addictively flavorful dish that’s quick, healthy, and totally crave-worthy.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Persian or English cucumbers (sliced)red and yellow bell peppers (thinly sliced)everything bagel seasoningchili oil (store-bought or homemade)rice vinegarsoy sauce or coconut aminoshoney or maple syrup (optional for balance)garlic (minced)sesame seeds (optional)

directions

Wash and slice the cucumbers and bell peppers into thin, bite-sized strips or rounds.

Place the sliced vegetables in a large mixing bowl.

In a small bowl, whisk together chili oil, rice vinegar, soy sauce or coconut aminos, minced garlic, and a touch of honey or maple syrup if using.

Pour the dressing over the vegetables and toss until everything is well coated.

Sprinkle in everything bagel seasoning and sesame seeds, then mix again.

Let the salad sit for 5–10 minutes before serving to let the flavors meld.

Servings and timing

This recipe serves 2–4 as a side dish.Preparation time: 10 minutesMarinating time: 5–10 minutesTotal time: 15–20 minutes

Variations

Add thinly sliced red onion or scallions for more flavor.

Include sliced avocado for a creamy element.

Use sriracha or chili crisp instead of chili oil for a different heat profile.

Swap soy sauce for tamari to make it gluten-free.

Top with crushed peanuts or crispy onions for extra crunch.

storage/reheating

Store in an airtight container in the refrigerator for up to 2 days.Best enjoyed fresh or within a few hours for optimal crunch.Do not freeze, as the veggies will lose texture and become soggy.

FAQs

What type of chili oil should I use?

Any chili oil works, but a garlic or crunchy chili oil adds extra texture and flavor.

Can I make it less spicy?

Yes, reduce the amount of chili oil and balance with more vinegar or a splash of lime juice.

Is everything bagel seasoning necessary?

It adds great texture and flavor, but you can skip it or substitute with sesame seeds and a pinch of garlic powder.

Can I make this salad ahead of time?

It’s best fresh, but you can prep the veggies and dressing separately and mix right before serving.

Can I use other types of peppers?

Absolutely—try green bell peppers or even jalapeños for more heat.

Conclusion

The Viral TikTok Cucumber and Bell Pepper Salad is a crunchy, spicy, and flavor-packed dish that’s as fun to eat as it is to make. With minimal ingredients and maximum flavor, it’s a trendy salad that fits perfectly into any snack, meal, or party spread. One bite and you’ll see why the internet can’t get enough.

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