Chicken Jalfrezi

Chicken Jalfrezi is a vibrant, stir-fried curry that originated during the British Raj in India. The name “Jalfrezi” comes from the Bengali word ‘jhal’ meaning spicy, and ‘frezi’ meaning stir-fry. This dish features tender chicken pieces cooked with bell peppers, onions, and a spicy tomato-based sauce, resulting in a flavorful and colorful meal that’s both satisfying and easy to prepare.Reddit+4Spoons Of Flavor+4therecipecriticac.pages.dev+4

Why You’ll Love This Recipe

this Recipe

• Quick and Easy: Ready in under an hour, perfect for weeknight dinners.
• Flavorful: A delightful blend of spices, tangy tomatoes, and fresh vegetables.
• Versatile: Easily adjustable spice levels to suit your taste.
• Healthy: Packed with lean protein and vegetables.Swasthi’s Recipes+6Jo Cooks+6Nicky’s Kitchen Sanctuary+6
• Great for Leftovers: Tastes even better the next day.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless chicken (breast or thighs), cut into bite-sized pieces
• Lemon juiceTea for Turmeric
• Salt
• Black pepperReddit+1Swasthi’s Recipes+1
• Kashmiri red chili powderSpoons Of Flavor+5Swasthi’s Recipes+5Swasthi’s Recipes+5
• Oil (vegetable or sunflower)
• Onions (finely chopped and diced)
• Ginger pasteReddit+3therecipecriticac.pages.dev+3The Curry Guy+3
• Garlic pastetherecipecriticac.pages.dev+1Swasthi’s Recipes+1
• Tomato puree (fresh or canned)Spoons Of Flavor+4Swasthi’s Recipes+4Nicky’s Kitchen Sanctuary+4
• Ground corianderTea for Turmeric+8Easy Peasy Foodie+8therecipecriticac.pages.dev+8
• Ground cuminNicky’s Kitchen Sanctuary
• Turmeric powderReddit+1Tea for Turmeric+1
• Garam masalatherecipecriticac.pages.dev+3Good Food+3Easy Peasy Foodie+3
• Bell peppers (red and green), diced
• Green chilies, slit (optional)therecipecriticac.pages.dev+1Swasthi’s Recipes+1
• Kasuri methi (dried fenugreek leaves)Reddit+5Swasthi’s Recipes+5Spoons Of Flavor+5
• Fresh cilantro, chopped (for garnish)

directions

1. Marinate the Chicken: In a bowl, combine chicken pieces with lemon juice, salt, black pepper, and Kashmiri red chili powder. Mix well and let it marinate for 15-20 minutes.therecipecriticac.pages.dev
2. Prepare the Base: Heat oil in a large pan over medium heat. Add finely chopped onions and sauté until golden brown.
3. Add Aromatics: Stir in ginger and garlic pastes. Cook for 1-2 minutes until the raw smell disappears.
4. Cook the Chicken: Add the marinated chicken to the pan. Cook until the chicken turns white and is partially cooked.
5. Spice it Up: Add tomato puree, ground coriander, ground cumin, turmeric powder, and garam masala. Mix well and cook until the oil separates from the masala.Swasthi’s Recipes
6. Add Vegetables: Stir in diced bell peppers, diced onions, and slit green chilies. Cook for 5-7 minutes until the vegetables are slightly tender but still crisp.
7. Finish: Sprinkle kasuri methi over the curry and mix well. Garnish with chopped cilantro before serving.

Servings and timing

• Servings: 4
• Prep Time: 20 minutesNicky’s Kitchen Sanctuary+8Allrecipes+8Tea for Turmeric+8
• Cook Time: 30 minutesSpoons Of Flavor+5Good Food+5Reddit+5
• Total Time: 50 minutesReddit+2The Curry Guy+2Good Food+2

Variations

• Vegetarian: Replace chicken with paneer or tofu for a vegetarian version.
• Spicier: Add more green chilies or a pinch of cayenne pepper for extra heat.
• Creamy: Stir in a tablespoon of cream or yogurt at the end for a richer sauce.The Curry Guy
• Tangy: Add a splash of vinegar or a teaspoon of tomato ketchup for added tanginess.

storage/reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.Nicky’s Kitchen Sanctuary
• Reheating: Reheat in a pan over medium heat until hot, adding a splash of water if necessary to loosen the sauce.

FAQs

What is Chicken Jalfrezi?

Chicken Jalfrezi is a spicy, stir-fried curry dish made with chicken, bell peppers, onions, and a tomato-based sauce.Swasthi’s Recipes+1therecipecriticac.pages.dev+1

Can I use chicken thighs instead of breasts?

Yes, chicken thighs are juicier and can be used in place of breasts.

Is Chicken Jalfrezi very spicy?

It has a moderate spice level, but you can adjust the heat by adding more or fewer chilies.

What can I serve with Chicken Jalfrezi?

It pairs well with basmati rice, naan, or roti.

Can I make it ahead of time?

Yes, it can be made ahead and tastes even better the next day as the flavors meld.

How do I make it less spicy?

Reduce the amount of chili powder and omit the green chilies.

Can I add other vegetables?

Yes, you can add vegetables like mushrooms, zucchini, or carrots.

Is it gluten-free?

Yes, as long as all ingredients used are gluten-free.

Can I use canned tomatoes?

Yes, canned tomato puree works well in this recipe.Swasthi’s Recipes

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

Conclusion

Chicken Jalfrezi is a flavorful and colorful dish that’s perfect for those who enjoy a bit of spice. Its combination of tender chicken, crisp vegetables, and a tangy tomato sauce makes it a favorite in many households. Whether you’re new to Indian cuisine or a seasoned cook, this recipe is sure to impress.

Would you like a printable recipe card or suggestions for side dishes to accompany your Chicken Jalfrezi?

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