Why You’ll Love This Recipe

Cauliflower Chicken Nuggets with Dijon Honey Mustard Dip offer a healthier twist on traditional chicken nuggets by combining tender chicken with finely chopped cauliflower for a boost of nutrition and a lighter texture. Baked or air-fried to crispy perfection, these nuggets are perfect for snacking, kids’ meals, or party appetizers. The tangy, creamy Dijon honey mustard dip adds a bold flavor that perfectly complements the savory nuggets.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breastscauliflower floretsbreadcrumbs (panko preferred)eggsparmesan cheesegarlic powderonion powderpaprikasalt and pepperolive oil spray

For the Dijon Honey Mustard Dip
Dijon mustardhoneymayonaiselemon juice

directions

Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease your air fryer basket.

Steam or microwave the cauliflower until soft, then finely chop or pulse in a food processor.

In a mixing bowl, combine chopped cauliflower, ground chicken (or finely diced), garlic powder, onion powder, paprika, salt, pepper, grated Parmesan, and beaten egg. Mix well until fully combined.

Form the mixture into nugget-sized portions and coat each in breadcrumbs.

Place the nuggets on the prepared baking sheet or in the air fryer basket. Lightly spray with olive oil.

Bake for 20-25 minutes or air fry for 12-15 minutes, flipping halfway, until golden and cooked through.

For the dip, whisk together Dijon mustard, honey, mayonnaise, and lemon juice until smooth and creamy.

Servings and timing

This recipe yields approximately 20 nuggets.
Preparation time: 20 minutes
Cooking time: 20-25 minutes (bake) or 12-15 minutes (air fry)
Total time: 40-45 minutes

Variations

Use ground turkey instead of chicken for a different flavor profile.
Add chopped herbs like parsley or chives for extra freshness.
Make them spicy by adding chili flakes or a dash of hot sauce to the mix.
Use gluten-free breadcrumbs for a gluten-free option.

storage/reheating

Store cooked nuggets in an airtight container in the refrigerator for up to 4 days.
To reheat, bake at 350°F (175°C) for 10 minutes or air fry for 5 minutes until warmed through.
Freeze uncooked nuggets for up to 2 months; cook from frozen by adding 5 extra minutes to the cooking time.

FAQs

Are these nuggets crispy?

Yes, especially when baked with a light oil spray or air fried—they turn out golden and crisp.

Can I make them vegetarian?

Yes, omit the chicken and add extra cauliflower and cheese or use a plant-based meat substitute.

What can I serve with these nuggets?

Great with veggies, sweet potato fries, or in wraps and sandwiches.

Is the dip spicy?

No, it’s tangy and sweet, but you can add a little hot sauce for heat.

Can I use pre-riced cauliflower?

Yes, just steam it until tender and drain well before mixing.

Do kids like these nuggets?

Absolutely, they’re kid-friendly and a sneaky way to add veggies to their meals.

Can I use a different dip?

Yes, try ranch, barbecue, or ketchup as alternatives.

Do I need to squeeze the moisture from the cauliflower?

Only if it’s very wet—excess moisture can make the mixture too loose.

Can I pan-fry them?

Yes, cook in a non-stick skillet with a little oil until golden on both sides and cooked through.

Can I make them ahead of time?

Yes, shape them ahead and refrigerate or freeze until ready to cook.

Conclusion

Cauliflower Chicken Nuggets with Dijon Honey Mustard Dip are a flavorful, wholesome option for those craving comfort food without the guilt. With their crispy texture and savory blend of chicken and cauliflower, they’re sure to become a go-to favorite in your meal rotation. Pair them with the zesty dip, and you’ve got a winning dish for any occasion.