Why You’ll Love This Recipe

Chunky Turkey Spinach Soup is a hearty and wholesome dish packed with tender turkey pieces, fresh spinach, and an array of vibrant vegetables. Perfect for a comforting lunch or dinner, it’s a nourishing option that’s both filling and light. The combination of lean protein and greens makes it a nutritious choice that doesn’t sacrifice flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

olive oiloniongarliccelerycarrotsground turkey or chopped cooked turkeydiced tomatoeschicken brothbaby spinachItalian seasoningsalt and pepperoptional: red pepper flakes for a slight kick

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion, garlic, celery, and carrots, sautéing until softened.

Add ground turkey and cook until browned, breaking it up as it cooks. If using cooked turkey, simply stir it in after the veggies are softened.

Pour in the diced tomatoes and chicken broth, stirring to combine.

Season with Italian seasoning, salt, pepper, and red pepper flakes if using.

Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes.

Stir in the baby spinach and cook for another 2-3 minutes, until wilted.

Taste and adjust seasonings as needed.

Serve hot, optionally garnished with a sprinkle of Parmesan cheese or fresh herbs.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 25 minutesTotal time: 40 minutes

Variations

Add cooked pasta or rice for a heartier meal.

Use kale instead of spinach for a different green.

Swap turkey for chicken or ground beef if preferred.

Include beans such as cannellini or chickpeas for extra protein and fiber.

Make it spicy by adding diced jalapeños or extra red pepper flakes.

storage/reheating

Store Chunky Turkey Spinach Soup in an airtight container in the refrigerator for up to 4 days.Freeze for up to 3 months in freezer-safe containers.To reheat, warm on the stovetop over medium heat or microwave in individual portions until heated through.

FAQs

Can I use leftover Thanksgiving turkey?

Yes, this soup is a perfect way to use up cooked turkey.

Can I make this soup ahead of time?

Absolutely, it actually tastes even better the next day as the flavors meld.

Is this soup low-carb?

Yes, without added pasta or rice, it’s a great low-carb meal.

Can I use frozen spinach?

Yes, thaw and drain it well before adding to avoid watering down the soup.

What type of broth works best?

Chicken broth provides the best flavor, but vegetable broth can be used for a lighter taste.

Can I make this soup in a slow cooker?

Yes, sauté the veggies and turkey first, then transfer everything to the slow cooker and cook on low for 4-6 hours.

How can I thicken the soup?

Blend a small portion of the soup and stir it back in or add a slurry of cornstarch and water.

Can I add cheese to this soup?

Sure, a sprinkle of Parmesan or mozzarella can add extra richness.

Is this soup gluten-free?

Yes, as long as your broth is certified gluten-free.

What sides go well with this soup?

Crusty bread, garlic toast, or a simple side salad pair wonderfully.

Conclusion

Chunky Turkey Spinach Soup is a flavorful, nutritious, and easy-to-make meal that’s perfect for using up leftovers or creating a fresh, hearty dish from scratch. With its rich broth, tender meat, and vibrant greens, it’s a recipe you’ll find yourself making again and again whenever you crave something comforting and wholesome.