Why You’ll Love This Recipe

Healthy Immunity Boosting Chicken Detox Soup is a nourishing and flavorful meal designed to help recharge your body with wholesome ingredients. Packed with lean protein, vibrant vegetables, and healing herbs, this comforting soup is perfect for supporting your immune system, especially during colder months or whenever you feel the need for a health reset.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breastsonioncarrotscelerygarlicgingerbroccoli or kalelemonparsley or cilantroolive oilchicken brothsalt and pepperturmericcuminred pepper flakes (optional for a little heat)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion, carrots, and celery, and sauté until softened, about 5 minutes.

Stir in the garlic, ginger, turmeric, cumin, and red pepper flakes, cooking until fragrant.

Add the chicken breasts and pour in the chicken broth.

Bring to a boil, then reduce to a simmer and cook for about 20 minutes, or until the chicken is fully cooked.

Remove the chicken, shred it with two forks, and return it to the pot.

Add broccoli or kale and simmer for another 5 minutes until tender.

Season with salt, pepper, and a squeeze of fresh lemon juice.

Stir in chopped parsley or cilantro just before serving.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes

Variations

Swap chicken breasts for chicken thighs for a richer flavor.

Add quinoa or brown rice for a more filling soup.

Include other vegetables like zucchini, spinach, or mushrooms.

Use vegetable broth and tofu for a vegetarian version.

storage/reheating

Store the soup in an airtight container in the refrigerator for up to 5 days.For longer storage, freeze individual portions for up to 3 months.Reheat gently on the stovetop or in the microwave until hot.

FAQs

Can I use pre-cooked chicken?

Yes, just add it after the vegetables are tender and simmer for 5 minutes.

Is this soup good for weight loss?

Yes, it’s low in calories but high in nutrients and protein, making it ideal for weight management.

Can I add noodles?

Sure, add cooked noodles at the end if desired for a heartier meal.

Can I make it in a slow cooker?

Yes, cook on low for 6-7 hours or high for 3-4 hours, adding greens near the end.

Can I skip the turmeric or cumin?

Yes, but they add great anti-inflammatory properties and flavor.

What can I substitute for ginger?

You can use ground ginger (about 1/2 teaspoon) if fresh is unavailable.

Is it okay to use frozen vegetables?

Absolutely, frozen veggies work well and save prep time.

How spicy is this soup?

It’s mild unless you add extra red pepper flakes.

Is lemon necessary?

It’s highly recommended as it brightens the flavors and boosts vitamin C content.

Can I double the recipe?

Yes, just use a larger pot and adjust seasonings to taste.

Conclusion

Healthy Immunity Boosting Chicken Detox Soup is a revitalizing dish that’s both easy to make and packed with ingredients that strengthen your body from the inside out. Whether you’re feeling under the weather or just want a nourishing meal, this vibrant soup will leave you feeling refreshed and energized.