Why You’ll Love This Recipe
High Protein Honey Garlic Butter Chicken with Mac & Cheese combines tender, juicy chicken glazed in a rich honey garlic butter sauce with a creamy, cheesy macaroni side. Packed with protein and full of comforting flavors, this dish is perfect for a hearty family dinner or meal prep for a satisfying weeknight meal.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
chicken breasts or thighsolive oilsalt and peppergarlic clovesbutterhoneysoy saucesriracha (optional for a spicy kick)macaroni noodlescheddar cheese (shredded)milkcreamcheese powdersalt and pepper (for seasoning mac & cheese)
directions
Season chicken breasts or thighs with salt and pepper.
In a skillet, heat olive oil over medium heat and sear the chicken until golden brown on both sides, about 3-4 minutes per side.
Remove the chicken and set aside.
In the same skillet, melt butter and sauté minced garlic until fragrant.
Stir in honey, soy sauce, and a dash of sriracha (if using), cooking until slightly thickened.
Return chicken to the skillet, coating it with the sauce and letting it simmer on low heat until fully cooked and glazed.
Meanwhile, cook macaroni noodles according to package instructions and drain.
In a saucepan, melt butter and stir in milk and cream, then add shredded cheddar cheese and cheese powder until smooth and creamy.
Season the mac & cheese with salt and pepper as needed.
Serve the glazed chicken over or alongside the creamy mac & cheese.
Servings and timing
This recipe serves 4 people.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes
Variations
Swap chicken for turkey breast for a different protein option.
Add broccoli or spinach to the mac & cheese for a veggie boost.
Use gluten-free pasta for a gluten-free version.
Top the mac & cheese with crispy breadcrumbs for added texture.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat chicken and mac & cheese separately for best results; microwave with a splash of milk to keep the pasta creamy.
FAQs
Can I use chicken thighs instead of breasts?
Yes, thighs are juicy and flavorful, making them a great alternative.
Is there a way to make this dish spicier?
Add extra sriracha or sprinkle crushed red pepper flakes into the honey garlic sauce.
Can I make the mac & cheese ahead of time?
Absolutely, prepare it a day in advance and reheat gently with a bit of milk.
What type of cheese works best for the mac & cheese?
Sharp cheddar gives the best flavor, but you can mix in mozzarella or gouda for extra creaminess.
How do I keep the chicken from drying out?
Don’t overcook it; use a meat thermometer to check that it reaches 165°F (74°C) internally.
Can I double the recipe?
Yes, just make sure to cook in batches if your skillet isn’t large enough.
Is this meal freezer-friendly?
The chicken freezes well; mac & cheese is best eaten fresh for the creamiest texture.
Conclusion
High Protein Honey Garlic Butter Chicken with Mac & Cheese is a flavorful, satisfying meal that’s easy to prepare and even easier to love. With the perfect balance of sweet, savory, and creamy elements, it’s a go-to recipe for both busy nights and cozy weekends. Give it a try and enjoy a protein-packed comfort food experience!
Print
High Protein Honey Garlic Butter Chicken with Mac & Cheese
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
A hearty and flavorful dish featuring tender, high-protein honey garlic butter chicken paired with creamy mac & cheese — perfect for a satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons butter
- 4 cloves garlic, minced
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups elbow macaroni
- 2 tablespoons butter (for mac & cheese)
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- Salt and pepper to taste (for mac & cheese)
Instructions
- Season chicken breasts with salt, pepper, and paprika.
- Heat olive oil in a skillet over medium heat and cook chicken until golden brown and cooked through, about 6-7 minutes per side. Remove and set aside.
- In the same skillet, add butter and minced garlic. Sauté until fragrant.
- Stir in honey and soy sauce, bring to a simmer.
- Return chicken to the skillet and coat with the honey garlic butter sauce. Cook for another 2-3 minutes.
- Meanwhile, cook elbow macaroni according to package instructions. Drain and set aside.
- In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute.
- Gradually whisk in milk and cook until thickened.
- Stir in cheddar cheese until melted and smooth. Season with salt and pepper.
- Mix cooked macaroni into the cheese sauce until well coated.
- Serve honey garlic butter chicken alongside creamy mac & cheese.
Notes
- You can substitute chicken thighs for breasts if preferred.
- For extra flavor, add a pinch of red pepper flakes to the sauce.
- Use whole wheat macaroni for added fiber.
- Freshly grated cheese melts better than pre-shredded.
Nutrition
- Serving Size: 1 plate
- Calories: 620
- Sugar: 8g
- Sodium: 740mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0.5g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 46g
- Cholesterol: 145mg
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