Chopped Chicken Caesar Salad Wrap

Why You’ll Love This Recipe

Chopped Chicken Caesar Salad Wraps offer the perfect balance of crunch, creaminess, and protein-packed goodness. Wrapped in a soft tortilla, this recipe takes all the classic elements of a Caesar salad—romaine, parmesan, grilled chicken, and creamy dressing—and turns them into a satisfying, portable meal that’s ideal for lunch, dinner, or meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

grilled or rotisserie chickenromaine lettuceparmesan cheesecaesar dressingtortilla wrapscroutonsblack pepperlemon juice (optional)

directions

Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.

Dice or shred the cooked chicken and add it to the bowl.

Add shredded or shaved parmesan cheese and a handful of crushed croutons.

Drizzle Caesar dressing over the mixture and toss until everything is well coated.

Add a squeeze of lemon juice and a sprinkle of black pepper for extra flavor if desired.

Lay out tortilla wraps and spoon the mixture evenly across the center of each.

Fold in the sides and roll tightly into a wrap.

Slice in half and serve immediately, or wrap in foil for later.

Servings and timing

This recipe yields 4 wraps.Preparation time: 15 minutesTotal time: 15 minutes

Variations

Use kale instead of romaine for added nutrients.

Add bacon bits for extra crunch and flavor.

Use a whole wheat or spinach wrap for a healthier option.

Add cherry tomatoes or avocado for a twist.

Swap Caesar dressing for Greek yogurt-based dressing for a lighter version.

storage/reheating

Store assembled wraps in the refrigerator for up to 2 days wrapped tightly in plastic or foil.For best texture, add croutons just before serving to keep them crisp.Not suitable for reheating—best enjoyed cold or at room temperature.

FAQs

Can I use leftover chicken?

Yes, any cooked chicken works great—grilled, baked, or rotisserie.

What kind of Caesar dressing should I use?

Use your favorite store-bought brand or homemade version. Creamy dressings work best for wraps.

Are these wraps good for meal prep?

Yes, just keep the croutons separate until serving to prevent sogginess.

Can I make these gluten-free?

Use gluten-free wraps and croutons to make the recipe gluten-free.

How do I keep the wrap from getting soggy?

Add the dressing just before eating or use a thicker dressing that won’t soak into the wrap quickly.

Conclusion

Chopped Chicken Caesar Salad Wraps are a quick and delicious way to enjoy a classic salad on the go. With crisp lettuce, savory chicken, and creamy dressing all rolled into one, these wraps are sure to become a lunchtime favorite. They’re easy to customize and perfect for anyone looking for a fresh, satisfying meal.

Print