Why You’ll Love This Recipe

This High Protein Pancake Bowl is a meal prep dream—packed with protein, easy to customize, and deliciously satisfying. Made with wholesome ingredients, it transforms classic pancakes into a portable and convenient bowl form. Perfect for busy mornings or post-workout fuel, it delivers sustained energy while keeping you full for hours.

ingredients

High Protein Pancake Bowl Recipe (for Meal Prep)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oats
vanilla protein powder
baking powder
cinnamon
egg
Greek yogurt
milk (dairy or non-dairy)
banana (mashed)
vanilla extract
maple syrup or honey (optional)
berries, nut butter, or granola (for topping)

directions

Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe bowl or ramekin.

In a blender or mixing bowl, combine oats, protein powder, baking powder, cinnamon, mashed banana, egg, yogurt, milk, and vanilla extract.

Blend or mix until smooth and thick.

Pour the batter into the prepared bowl and spread evenly.

Bake for 20–25 minutes, or until the top is set and a toothpick inserted comes out clean.

Let cool slightly before topping with berries, nut butter, or granola.

Drizzle with maple syrup or honey if desired.

Servings and timing

This recipe yields 1 pancake bowl.
Preparation time: 5 minutes
Baking time: 20–25 minutes
Cooling and topping time: 5 minutes
Total time: 30–35 minutes

Variations

Use chocolate protein powder and add dark chocolate chips for a dessert-style twist.
Substitute applesauce for banana for a different flavor profile.
Add chopped nuts or chia seeds to the batter for extra crunch and nutrition.
Top with Greek yogurt and fresh fruit for a parfait-style bowl.
Double or triple the recipe for batch meal prepping.

storage/reheating

Store cooked pancake bowls in airtight containers in the fridge for up to 4 days.
To reheat, microwave for 30–45 seconds or warm in the oven at 300°F (150°C) for 10 minutes.
Freeze individual bowls (wrapped well) for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

Can I make this without protein powder?
Yes, but you’ll need to slightly increase the oats or yogurt to maintain the consistency.

What type of protein powder works best?
Whey, plant-based, or collagen protein powders all work—vanilla flavor complements the recipe best.

Can I cook this in the microwave?
Yes, microwave on high for 2–3 minutes, checking doneness with a toothpick.

Is this recipe gluten-free?
Yes, if using certified gluten-free oats and protein powder.

Can I use egg substitutes?
Yes, flax or chia eggs can work, though the texture may vary slightly.

Is this suitable for kids?
Absolutely—it’s nutrient-dense and easily customizable to their taste.

Can I make it vegan?
Yes, use plant-based yogurt, milk, and an egg substitute like flax egg.

Can I mix in fruits before baking?
Yes, blueberries, chopped apples, or raisins work well baked into the batter.

Can I prep this in jars?
Yes, bake directly in wide-mouth mason jars for a portable option.

Why is my pancake bowl dry?
It may be overbaked—check for doneness earlier and adjust milk if needed.

Conclusion

The High Protein Pancake Bowl is a delicious and efficient way to start your day with a balanced, energizing meal. Ideal for meal prep or on-the-go mornings, it’s easy to make, endlessly adaptable, and guaranteed to satisfy your breakfast cravings while supporting your fitness goals.