Hummus

Why You’ll Love This Recipe

Hummus is a creamy, protein-packed Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It’s naturally vegan and gluten-free, perfect for snacking, spreading, or dipping. This versatile dish comes together quickly and can be customized with spices, herbs, or toppings to suit any taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chickpeas (cooked or canned, drained and rinsed)tahinilemon juicegarlicolive oilsaltwater (as needed for blending)paprika or cumin (optional, for flavor)toppings like olive oil, pine nuts, or parsley (optional)

directions

In a food processor, combine chickpeas, tahini, lemon juice, garlic, and salt.

Blend until the mixture becomes smooth and creamy.

Add olive oil gradually while blending. If the hummus is too thick, add water a tablespoon at a time until desired consistency is reached.

Taste and adjust seasoning as needed.

Spoon into a bowl and create a swirl on top with a spoon.

Drizzle with olive oil and sprinkle with paprika, cumin, or your preferred toppings.

Serve with pita bread, fresh vegetables, or as part of a mezze platter.

Servings and timing

This recipe yields about 1.5 to 2 cups of hummus.Preparation time: 10 minutesBlending time: 5 minutesTotal time: 15 minutes

Variations

Add roasted red peppers for a smoky-sweet twist.

Blend in cooked beets for a vibrant pink hue and earthy flavor.

Mix in avocado for extra creaminess and a subtle green tint.

Top with za’atar, sumac, or crushed red pepper flakes for extra flavor.

Use lime juice instead of lemon for a tangy variation.

storage/reheating

Store hummus in an airtight container in the refrigerator for up to 5 days.Freeze for up to 2 months—thaw overnight in the fridge before serving.Stir well before serving, and add a bit of olive oil if it has thickened.

FAQs

Is hummus healthy?

Yes, it’s rich in plant-based protein, fiber, and healthy fats.

Can I make hummus without tahini?

Yes, but it will lose some of its nutty depth—try substituting with nut butter or Greek yogurt.

How do I make hummus smoother?

Peel the chickpeas or blend them while still warm for an ultra-smooth texture.

What can I eat with hummus?

It’s great with pita, crackers, veggie sticks, or as a sandwich spread.

Can I use dried chickpeas?

Absolutely. Soak and cook them first for the best texture and flavor.

How long does homemade hummus last?

About 4–5 days in the fridge in a sealed container.

Is hummus gluten-free?

Yes, hummus is naturally gluten-free—just be sure to check your add-ins.

What can I use instead of lemon juice?

Try lime juice or a splash of white vinegar for a similar acidity.

Can I make it spicy?

Yes! Add a dash of cayenne, chili oil, or fresh jalapeños.

What if my hummus is too runny?

Add more chickpeas or tahini to thicken it up.

Conclusion

Hummus is a delicious and nourishing staple that’s easy to whip up and endlessly customizable. Whether you’re dipping, spreading, or scooping, it brings creamy comfort and bold flavor to every bite. Keep a batch in your fridge, and you’ll always have a satisfying snack or appetizer on hand

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