Why You’ll Love This Recipe

Chunky Turkey Spinach Soup is a wholesome, protein-packed dish that’s both comforting and nourishing. Made with lean ground turkey, vibrant spinach, and hearty vegetables in a savory broth, this easy-to-make soup is ideal for healthy eating without sacrificing flavor. It’s low in fat, full of fiber, and perfect for lunch, dinner, or meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkey (lean)
fresh spinach (roughly chopped)
carrots
celery
onion
garlic
zucchini
diced tomatoes (canned, with juices)
chicken broth
olive oil
dried oregano
dried basil
salt
black pepper
optional: red pepper flakes, lemon juice, grated Parmesan

directions

In a large pot, heat olive oil over medium heat. Add chopped onion, carrots, and celery. Sauté for 5-6 minutes until vegetables begin to soften.

Add minced garlic and ground turkey. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

Stir in zucchini and diced tomatoes with their juices. Cook for 2-3 minutes.

Add chicken broth, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes.

Stir in fresh spinach and simmer for another 2-3 minutes until wilted.

Optional: add a splash of lemon juice for brightness and top with Parmesan before serving.

Servings and timing

This recipe yields approximately 6 servings.
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Total time: 35-40 minutes

Variations

Use ground chicken or beef instead of turkey.
Add beans or lentils for extra fiber and protein.
Include chopped sweet potatoes or butternut squash for a heartier version.
Spice it up with cayenne or chili flakes.
Make it creamy with a splash of coconut milk or cream.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Freeze for up to 2 months. Let cool completely before freezing.
Reheat on the stove over medium heat or in the microwave until hot.

FAQs

Can I use frozen spinach?

Yes, just thaw and squeeze out excess water before adding to the soup.

Is this soup keto-friendly?

Yes, it’s low in carbs, especially if you skip starchy add-ins.

Can I make this in a slow cooker?

Yes, brown the turkey first, then combine all ingredients (except spinach) in the slow cooker. Add spinach in the last 15 minutes of cooking.

Can I use leftover turkey?

Absolutely—add it after the veggies are softened and skip the browning step.

What’s the best broth to use?

Low-sodium chicken broth keeps the flavor light and healthy, but turkey or vegetable broth also works well.

Conclusion

Chunky Turkey Spinach Soup is a deliciously simple and nutritious meal that’s loaded with lean protein, fresh veggies, and savory herbs. It’s a feel-good recipe you can enjoy any day of the week, whether you’re feeding the family or looking for a healthy, filling lunch. Warm, comforting, and easy to customize, this soup is a go-to favorite for clean eating.