Why You’ll Love This Recipe

Keto Lasagna Soup delivers all the rich, comforting flavors of traditional lasagna—savory meat, Italian spices, and creamy cheese—in a warm, spoonable form. Perfect for low-carb lifestyles, this one-pot dish is quick to prepare and deeply satisfying, making it an ideal choice for busy weeknights or cozy weekends.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beef (or Italian sausage)olive oiloniongarliccrushed tomatoesbeef brothtomato pastecream cheesericotta cheeseshredded mozzarella cheeseshredded parmesan cheeseItalian seasoningbasiloreganoonion powdersaltblack pepperzucchini or palmini noodles (optional)

directions

Heat olive oil in a large pot over medium heat.

Add diced onion and sauté until translucent.

Stir in minced garlic and cook for 1 minute until fragrant.

Add ground beef and cook until browned, breaking it apart with a spoon.

Drain excess grease if needed, then stir in crushed tomatoes, beef broth, and tomato paste.

Season with Italian seasoning, basil, oregano, onion powder, salt, and pepper.

Bring to a boil, then reduce heat and simmer for 15-20 minutes.

Stir in cream cheese and let it melt completely into the soup.

Add ricotta, mozzarella, and parmesan, stirring until fully melted and combined.

If using zucchini or palmini noodles, add them in the last 5 minutes of cooking.

Serve hot, topped with extra cheese or fresh basil if desired.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Use ground turkey or chicken for a lighter version.

Swap ricotta for cottage cheese for a different texture.

Add spinach or mushrooms for extra veggies.

Top with crushed red pepper for a spicy kick.

Use keto-friendly pasta alternatives for added texture.

storage/reheating

Store Keto Lasagna Soup in an airtight container in the fridge for up to 4 days.Reheat on the stovetop or in the microwave until hot.Freeze in freezer-safe containers for up to 2 months; thaw before reheating.

FAQs

Can I make this soup without noodles?

Yes, it’s delicious on its own or with a spoonful of cheese as garnish.

Is it thick like traditional lasagna?

It’s more of a broth-based soup with a creamy, cheesy texture.

What noodles are best for keto?

Zucchini noodles or palmini noodles are great low-carb choices.

Can I make it in a slow cooker?

Yes, brown the meat and onions first, then add everything to the slow cooker on low for 4-6 hours. Stir in cheese at the end.

Can I use marinara sauce instead of crushed tomatoes?

Yes, just make sure it’s a low-carb marinara with no added sugar.

Conclusion

Keto Lasagna Soup is a delicious, low-carb twist on a classic Italian favorite. It’s loaded with cheesy goodness, hearty meat, and bold flavors, all in a quick and easy soup form. Whether you’re keto, low-carb, or just craving lasagna without the fuss, this soup is sure to hit the spot.