Why You’ll Love This Recipe

Low Carb Cabbage Soup is a light yet hearty dish that’s perfect for anyone following a keto or low-carb lifestyle. Packed with fiber-rich cabbage, flavorful broth, and savory vegetables, it’s satisfying, nutritious, and incredibly easy to prepare. Ideal for meal prep or a guilt-free weeknight dinner.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

green cabbage (chopped)
olive oil
yellow onion (diced)
garlic (minced)
celery (chopped)
carrots (sliced, optional for moderate low-carb)
zucchini (diced)
diced tomatoes (canned or fresh)
beef or chicken broth (low-sodium)
tomato paste
Italian seasoning
paprika
salt and pepper to taste
red pepper flakes (optional)
fresh parsley (for garnish)

directions

Heat olive oil in a large pot over medium heat. Add onion, celery, and carrots (if using), and sauté until softened.

Stir in garlic and cook for 1 minute until fragrant.

Add chopped cabbage and zucchini, and stir to combine.

Pour in diced tomatoes, tomato paste, and broth. Stir in Italian seasoning, paprika, salt, pepper, and red pepper flakes if using.

Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes, until vegetables are tender.

Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.

Servings and timing

This recipe yields 6-8 servings.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes

Variations

Add ground beef or turkey for extra protein and heartiness.
Use vegetable broth for a vegetarian version.
Add chopped spinach or kale in the last few minutes of cooking.
Include riced cauliflower for extra texture and volume.
Omit carrots completely for stricter low-carb or keto goals.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.
Freeze in portions for up to 2 months.
Reheat on the stove over medium heat or in the microwave until hot.
Add a splash of broth when reheating if the soup thickens too much.

FAQs

Is this soup keto-friendly?
Yes, especially if you skip the carrots or use them sparingly.

Can I make this in a slow cooker?
Yes, add all ingredients and cook on low for 6-8 hours or high for 3-4 hours.

Can I blend the soup for a smoother texture?
Yes, blend partially or fully depending on your preference.

What’s the best broth to use?
Beef broth adds depth, but chicken or vegetable broth works great too.

Can I meal prep this soup?
Absolutely, it stores and reheats very well for weekly meals.

Can I use purple cabbage?
Yes, but it may slightly change the color of the soup.

Does this soup freeze well?
Yes, it’s perfect for freezing in individual portions.

Can I add cheese or cream?
For a creamy variation, stir in a splash of cream or top with shredded cheese—just note it will increase carbs slightly.

How do I make it spicier?
Add more red pepper flakes or a dash of hot sauce.

Is this soup filling enough for a main course?
Yes, thanks to the fiber-rich veggies, especially if you add protein.

Conclusion

Low Carb Cabbage Soup is a wholesome, flavorful option for anyone seeking a healthy, satisfying meal that fits into a low-carb lifestyle. It’s quick to make, easy to customize, and perfect for both lunch and dinner. Whether you’re watching your carbs or just want something light and comforting, this soup is a delicious way to nourish your body.