Why You’ll Love This Recipe

Seitan Strips with Mustard Dip are a savory, protein-packed alternative to meat-based appetizers or snacks. Crispy on the outside and tender on the inside, these plant-based strips are perfect for dipping in a tangy, creamy mustard sauce. Ideal for parties, meal prep, or quick lunches, this recipe brings bold flavor and satisfying texture to your table—without compromising on your plant-based goals.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

seitan (store-bought or homemade)soy sauceolive oilgarlic powdersmoked paprikacornstarchblack pepper

For the Mustard Dip:

vegan mayonnaiseDijon mustardyellow mustardmaple syrupapple cider vinegargarlic powder

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Slice the seitan into thin strips.

In a bowl, toss the seitan strips with soy sauce, olive oil, garlic powder, smoked paprika, cornstarch, and black pepper until well coated.

Spread the strips evenly on the baking sheet and bake for 20–25 minutes, flipping halfway through, until crispy and golden.

While the seitan bakes, mix all mustard dip ingredients in a small bowl until smooth and creamy.

Serve the hot seitan strips with the mustard dip on the side.

Servings and timing

This recipe yields about 3–4 servings.Preparation time: 10 minutesBaking time: 20–25 minutesTotal time: 30–35 minutes

Variations

Add hot sauce or chili flakes to the marinade for a spicy kick.

Air fry the seitan strips at 375°F for 10–15 minutes instead of baking.

Use BBQ sauce or ranch-style vegan dip instead of mustard for a different flavor profile.

Coat the strips in breadcrumbs before baking for extra crunch.

storage/reheating

Store leftover seitan strips in an airtight container in the fridge for up to 4 days.Reheat in the oven or air fryer at 350°F for 5–7 minutes to maintain crispiness.Store the mustard dip separately in the fridge for up to a week.

FAQs

What is seitan made of?

Seitan is made from wheat gluten, the protein part of wheat, and is known for its meaty texture.

Can I pan-fry the seitan instead of baking?

Yes, pan-fry in a little oil over medium heat until crispy and browned on both sides.

Is the mustard dip spicy?

It has a tangy flavor with a mild kick from Dijon; adjust with more yellow mustard for a milder taste.

Can I make this gluten-free?

Seitan contains gluten by nature, so it’s not suitable for gluten-free diets. Try tofu or tempeh strips instead.

Can I freeze the seitan strips?

Yes, freeze after baking and reheat from frozen in the oven or air fryer.

Can I use regular mayo?

If you’re not vegan, regular mayonnaise works just fine in the mustard dip.

What can I serve with these strips?

Serve with fries, a fresh salad, or in wraps and sandwiches.

Conclusion

Seitan Strips with Mustard Dip offer a delicious and satisfying plant-based option that’s quick to make and full of flavor. Whether you’re looking for a crowd-pleasing appetizer or a savory snack, these crispy strips and zesty dip are sure to hit the spot. Give them a try—you might just find your new favorite meatless go-to.