Why You’ll Love This Recipe

Creamy Vegan Caesar Salad with Roasted Chickpeas and Tahini Caesar Dressing is a plant-based twist on the classic Caesar salad. It features crisp romaine lettuce, crunchy roasted chickpeas in place of croutons, and a rich, tangy tahini-based dressing that’s dairy-free yet full of umami flavor. This recipe is perfect for a healthy lunch or light dinner that feels indulgent without compromising on nutrition.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

romaine lettuceolive oilcanned chickpeas (drained and rinsed)smoked paprikagarlic powderonion powdersaltpepperlemon juicetahiniDijon mustardcapersnutritional yeastyellow or white misogarlicwater (to adjust dressing consistency)

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Pat the chickpeas dry with a clean towel. Toss them with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.

Spread chickpeas on the baking sheet and roast for 25–30 minutes, shaking halfway through, until golden and crispy.

While chickpeas are roasting, prepare the tahini Caesar dressing: in a blender or food processor, combine tahini, lemon juice, Dijon mustard, capers, nutritional yeast, miso, garlic, and a splash of water. Blend until smooth and creamy. Add more water if needed to reach desired consistency.

Wash and chop the romaine lettuce, then place in a large salad bowl.

Toss the lettuce with the dressing until well coated.

Top the salad with the roasted chickpeas and an extra drizzle of dressing if desired.

Servings and timing

This recipe serves 2–3 people.Preparation time: 10 minutesRoasting time: 25–30 minutesTotal time: 35–40 minutes

Variations

Add sliced avocado for creaminess and healthy fats.

Include cherry tomatoes or cucumber for extra freshness.

Use kale or mixed greens instead of romaine.

Top with vegan parmesan or hemp seeds for extra flavor and texture.

Add cooked quinoa for a heartier, protein-packed meal.

storage/reheating

Store leftover salad components separately to maintain freshness.Chickpeas can be stored in an airtight container at room temperature for up to 3 days.Dressing will keep in the refrigerator for up to 1 week.Shake or stir the dressing before using as separation may occur.

FAQs

Is tahini Caesar dressing healthy?

Yes, tahini is rich in healthy fats, calcium, and protein, making it a nutritious alternative to traditional Caesar dressing.

Do I need to peel the chickpeas before roasting?

Peeling is optional. Removing the skins can make them crispier, but it’s not necessary.

Can I use another legume instead of chickpeas?

Yes, roasted white beans or lentils can work as a crunchy topping substitute.

Can this salad be made ahead?

You can prep the dressing and roast chickpeas ahead of time. Assemble just before serving for best texture.

What does miso add to the dressing?

Miso adds a deep, salty umami flavor that mimics the anchovies traditionally used in Caesar dressing.

Is this dressing gluten-free?

Yes, if using gluten-free miso and mustard, the dressing is entirely gluten-free.

Can I make this oil-free?

Yes, omit oil from the chickpeas and roast them dry or air-fry them. The dressing can also be made oil-free.

Conclusion

Creamy Vegan Caesar Salad with Roasted Chickpeas and Tahini Caesar Dressing is a bold, nourishing take on a beloved classic. It’s packed with plant-based protein, flavor, and texture, making it satisfying and wholesome. Whether you’re vegan, dairy-free, or just craving a lighter Caesar salad, this recipe is sure to impress.