Why You’ll Love This Recipe

Vegan Greek Salad with Chickpeas and Tofu Feta is a vibrant, refreshing dish that captures all the classic Mediterranean flavors—without any animal products. Crisp vegetables, briny olives, hearty chickpeas, and tangy tofu feta come together for a satisfying, protein-packed salad perfect as a main dish or a side. It’s ideal for meal prep, picnics, or a healthy lunch option.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cucumberscherry tomatoesred onionkalamata olivesgreen bell pepperchickpeas (cooked or canned)extra virgin olive oilred wine vinegardried oreganofresh parsleytofu (firm or extra-firm)lemon juicenutritional yeastsaltgarlic powder

directions

Press the tofu for at least 15 minutes to remove excess moisture, then cut it into small cubes.

In a bowl, mix lemon juice, olive oil, garlic powder, salt, and nutritional yeast. Add the tofu cubes and toss to coat. Let marinate in the fridge for at least 1 hour to create “feta” flavor.

Chop cucumbers, cherry tomatoes, red onion, green bell pepper, and parsley.

In a large salad bowl, combine the chopped veggies with chickpeas and olives.

Drizzle with olive oil and red wine vinegar, then sprinkle with oregano and gently toss.

Top the salad with the marinated tofu feta and give it a final toss before serving.

Servings and timing

This recipe serves 4 as a main or 6 as a side.Preparation time: 20 minutesTofu marinating time: 1 hour (recommended)Total time: 1 hour 20 minutes

Variations

Add avocado slices for extra creaminess.

Use sun-dried tomatoes for a deeper flavor.

Try adding cooked quinoa for a grain boost.

Replace tofu with store-bought vegan feta for convenience.

Include a pinch of smoked paprika for a flavor twist.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Keep the tofu feta separate until ready to serve to maintain its texture.This salad is best enjoyed cold and does not require reheating.

FAQs

Can I make the tofu feta ahead of time?

Yes, it actually gets better the longer it marinates. Make it up to 3 days in advance.

Is this salad gluten-free?

Yes, it’s naturally gluten-free.

Can I use canned chickpeas?

Absolutely, just rinse and drain them before adding.

What can I substitute for red wine vinegar?

Apple cider vinegar or lemon juice works well too.

Is there a way to make it oil-free?

You can omit the olive oil and use more lemon juice or a splash of aquafaba for moisture.

Can I add greens?

Yes, baby spinach or arugula make great additions.

Does the tofu really taste like feta?

The marinating process gives it a tangy, salty, cheesy flavor similar to traditional feta.

What if I don’t like olives?

Simply leave them out or replace with capers or extra cucumbers.

Can I use other beans?

Yes, white beans or black beans can be substituted for chickpeas.

Is this salad good for meal prep?

Definitely! Just store dressing separately and add before eating for the freshest taste.

Conclusion

Vegan Greek Salad with Chickpeas and Tofu Feta is a wholesome, flavorful dish bursting with texture and Mediterranean flair. It’s easy to make, packed with nutrients, and totally customizable. Whether you’re vegan or just trying to eat more plant-based meals, this salad is a must-try for your rotation