Why You’ll Love This Recipe
Greek Sheet Pan Chicken is a vibrant, one-pan dish full of Mediterranean flavors. Tender chicken thighs are roasted alongside colorful vegetables like bell peppers, red onions, and cherry tomatoes, all seasoned with olive oil, lemon, garlic, and herbs like oregano and thyme. It’s a perfect weeknight meal that’s easy to prep, easy to clean up, and bursting with zesty, savory goodness.
ingredients
Tip: You’ll find the full list of ingredients and measurements in the recipe card below.
chicken thighs (bone-in, skin-on or boneless)olive oillemon juicegarlic clovesdried oreganodried thymesalt and pepperred onionbell pepperscherry tomatoeskalamata olivesfeta cheese (optional)fresh parsley (for garnish)
directions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil.
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
Place the chicken thighs in a large bowl or zip-top bag and pour half of the marinade over them. Toss to coat and let sit for at least 15 minutes (or up to overnight in the fridge).
Add the sliced red onion, bell peppers, cherry tomatoes, and olives to the baking sheet. Drizzle with the remaining marinade and toss to coat.
Nestle the marinated chicken thighs among the vegetables on the pan.
Roast in the oven for 30-40 minutes, or until the chicken is cooked through and the skin is golden (internal temp should reach 165°F/74°C).
Optional: Crumble feta cheese over the top and return to the oven for 3-5 more minutes to warm the cheese slightly.
Garnish with chopped fresh parsley before serving.
Servings and timing
This recipe serves 4-6 people.Preparation time: 15 minutesMarinating time: 15 minutes (optional)Cooking time: 35-40 minutesTotal time: 50-60 minutes
Variations
Swap chicken thighs for chicken breasts, adjusting cooking time as needed.
Add zucchini, eggplant, or potatoes for even more roasted veggie goodness.
Use fresh herbs like rosemary or dill for a different flavor twist.
Make it spicy with a pinch of red pepper flakes in the marinade.
Serve over rice, couscous, or with warm pita bread.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in the oven at 350°F (175°C) for 10-15 minutes, or microwave individual portions for 1-2 minutes.You can also freeze the cooked chicken and veggies for up to 2 months.
FAQs
Can I use boneless chicken thighs?
Yes, boneless thighs work great and may cook a bit faster—check for doneness around 25-30 minutes.
What vegetables can I substitute?
You can use zucchini, broccoli, mushrooms, or even cubed sweet potatoes for a different take.
Is feta cheese necessary?
Not at all—it adds a creamy, salty touch but the dish is flavorful without it.
Do I need to marinate the chicken?
Marinating is optional but recommended for maximum flavor.
Can I cook everything on one pan?
Yes! That’s the beauty of a sheet pan dinner—everything roasts together.
How do I keep the chicken crispy?
Use bone-in, skin-on thighs and don’t overcrowd the pan so the skin can crisp up.
Can I make this ahead of time?
Yes, prep and marinate the chicken and veggies up to 24 hours in advance.
Is this meal gluten-free?
Yes, as long as your ingredients (like feta and olives) are certified gluten-free.
Can I double the recipe?
Definitely—just use two sheet pans to avoid overcrowding.
What can I serve this with?
Try it with rice, quinoa, or a side of tzatziki and warm pita.
Conclusion
Greek Sheet Pan Chicken brings fresh Mediterranean flavor to your dinner table with minimal fuss and cleanup. Perfect for busy weeknights or casual entertaining, this dish is hearty, healthy, and full of zingy, herby goodness. Once you try it, you’ll want it on repeat in your meal rotation.
PrintGreek Sheet Pan Chicken
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: Greek
- Diet: Gluten Free
Description
A flavorful and easy Greek-inspired sheet pan chicken dish featuring tender chicken thighs, colorful vegetables, and Mediterranean seasonings all roasted together for a perfect weeknight dinner.
Ingredients
- 6 bone-in, skin-on chicken thighs
- 1 red onion, cut into wedges
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives, pitted
- 3 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1/4 cup crumbled feta cheese (for garnish)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, pepper, paprika, and red pepper flakes.
- Add chicken thighs to the bowl and coat them well in the marinade. Let marinate for at least 15 minutes.
- Arrange chicken thighs on the sheet pan, skin side up.
- In the same bowl, toss red onion, bell peppers, zucchini, cherry tomatoes, and olives in any remaining marinade.
- Spread the vegetables around the chicken on the sheet pan.
- Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and skin is golden brown.
- Remove from oven and sprinkle with crumbled feta cheese and fresh parsley before serving.
Notes
- You can substitute chicken thighs with chicken breasts but adjust cooking time as needed.
- Use your favorite seasonal vegetables if desired.
- For extra crispiness, broil for the last 2-3 minutes of cooking.
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 420
- Sugar: 4g
- Sodium: 680mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 110mg
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