Easy Viral Cottage Cheese Flatbread Recipe (High-Protein)

Cottage Cheese Flatbread is a high-protein, low-carb, and gluten-free alternative to traditional flatbreads that’s taken social media by storm. With just a few simple ingredients, this easy recipe delivers a soft, flexible bread that’s perfect for wraps, sandwiches, or pizza bases. It’s quick to make, nutritious, and ideal for meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cottage cheese (full-fat or low-fat)
eggs
quick oats or oat flour
baking powder
salt
optional seasonings (garlic powder, onion powder, Italian herbs)

directions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

In a blender or food processor, combine the cottage cheese, eggs, oats or oat flour, baking powder, salt, and any optional seasonings.

Blend until you get a smooth, thick batter.

Pour the batter onto the prepared baking sheet and use a spatula to spread it into a flat, even layer—about ¼ inch thick.

Bake for 25–30 minutes or until the edges are golden and the center is set.

Let it cool slightly before peeling it off the parchment.

Use immediately as a wrap or cool completely and store for later use.

Servings and timing

This recipe yields 2–4 flatbreads, depending on size.
Preparation time: 5 minutes
Baking time: 25–30 minutes
Cooling time: 10 minutes
Total time: 40–45 minutes

Variations

Use Greek yogurt in place of cottage cheese for a tangier taste.
Add spinach or herbs to the batter for extra nutrition.
Turn it into a high-protein pizza crust by adding toppings after baking and broiling until melted.
Make it spicy with chili flakes or cayenne powder.

storage/reheating

Store in an airtight container in the fridge for up to 5 days.
Reheat on a skillet for 1–2 minutes per side or in the microwave for 15–20 seconds.
To freeze, separate layers with parchment and store in a freezer-safe bag for up to 2 months.

FAQs

Can I use a different flour?
Yes, almond flour or whole wheat flour can be used, but texture may vary.

Is this keto-friendly?
With oat flour it’s not strictly keto, but using almond flour makes it lower in carbs.

Can I skip the baking powder?
You can, but it helps make the flatbread a bit lighter.

Can I make this in a skillet instead of baking?
Yes, cook it on low heat with a nonstick pan until both sides are golden and set.

Is cottage cheese the same as ricotta?
No, but you can substitute ricotta for a softer, creamier result.

How do I keep it from sticking to the parchment?
Make sure to use a high-quality parchment paper or lightly grease it.

Can I double the recipe?
Absolutely, just use a larger baking sheet or make two batches.

Is it good for meal prep?
Yes! Make a batch and use throughout the week for wraps or sandwiches.

Can I add protein powder?
Yes, unflavored or savory protein powder can boost the protein content.

What if I don’t have a blender?
You can use a hand mixer or mash and mix by hand, but texture might be less smooth.

Conclusion

This Easy Viral Cottage Cheese Flatbread is not only delicious and versatile, but also a smart way to boost your protein intake with minimal effort. Whether you’re watching carbs, trying to eat cleaner, or just want a satisfying alternative to regular bread, this recipe is a game-changer. Give it a try—you might never go back to store-bought wraps!

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