Maple Mustard Salmon

Why You’ll Love This Recipe

Maple Mustard Salmon is a quick and flavorful dish that combines the sweetness of maple syrup with the tangy sharpness of Dijon mustard. It’s perfect for a weeknight dinner yet elegant enough for entertaining. The glaze caramelizes beautifully in the oven, giving the salmon a rich, savory-sweet crust that pairs wonderfully with vegetables, grains, or a fresh salad.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon fillet (skin-on or skinless)maple syrupDijon mustardgarlic (minced)soy saucelemon juiceolive oilsaltblack pepperfresh parsley (for garnish, optional)

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

In a small bowl, whisk together the maple syrup, Dijon mustard, minced garlic, soy sauce, lemon juice, olive oil, salt, and pepper.

Place the salmon fillet on the prepared baking sheet.

Brush the maple mustard mixture generously over the salmon.

Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the glaze is slightly caramelized.

For extra caramelization, broil on high for the last 1-2 minutes, watching carefully to avoid burning.

Remove from the oven and let rest for a few minutes.

Garnish with chopped fresh parsley before serving.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 12-15 minutesTotal time: 25 minutes

Variations

Swap Dijon mustard with whole grain mustard for a textured glaze.

Add a pinch of red pepper flakes for a spicy kick.

Use honey instead of maple syrup for a different kind of sweetness.

Try it with trout or cod if salmon isn’t available.

Top with crushed nuts like pecans or almonds for added crunch.

storage/reheating

Store leftover salmon in an airtight container in the refrigerator for up to 3 days.Reheat gently in the oven at 300°F (150°C) for 10 minutes or in the microwave at 50% power to prevent drying out.Freeze cooked salmon for up to 2 months, tightly wrapped.

Maple Mustard Salmon

FAQs

Can I use frozen salmon?

Yes, just thaw it completely and pat it dry before adding the glaze.

Is this dish sweet?

It has a balanced flavor—sweet from the maple, tangy from the mustard, and savory from the garlic and soy sauce.

Can I grill instead of bake?

Absolutely. Grill over medium heat for about 4-5 minutes per side, depending on thickness.

Do I have to use soy sauce?

No, but it adds umami. You can substitute with coconut aminos or tamari for gluten-free.

Can I marinate the salmon?

Yes, marinate for 30 minutes for deeper flavor, but it’s not required.

What sides go well with this?

Roasted vegetables, wild rice, quinoa, or a crisp green salad pair beautifully.

Can I make this ahead of time?

You can prepare the glaze ahead and store it in the fridge. Apply and bake when ready.

Should I remove the skin?

That’s up to you. Baking with the skin on helps retain moisture.

Can I use maple-flavored syrup?

Real maple syrup is best for flavor and texture, but maple-flavored syrup works in a pinch.

Is this recipe kid-friendly?

Yes, the sweetness and mild flavor profile make it appealing to kids.

Conclusion

Maple Mustard Salmon is a simple yet sophisticated dish that delivers big flavor with minimal effort. With its beautiful glaze and tender, flaky texture, it’s a recipe you’ll reach for again and again. Perfect for busy weeknights or special dinners alike, this salmon will quickly become a household favorite.

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Maple Mustard Salmon

Maple Mustard Salmon

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Maple Mustard Salmon recipe features tender salmon fillets glazed with a sweet and tangy maple-mustard sauce. It’s quick to prepare and perfect for a healthy, flavorful dinner.


Ingredients

Units Scale
  • 4 salmon fillets (about 6 oz each)
  • 1/4 cup pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon wedges, for serving
  • Fresh chopped parsley, for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a small bowl, whisk together maple syrup, Dijon mustard, whole grain mustard, soy sauce, olive oil, minced garlic, salt, and pepper.
  3. Place the salmon fillets on the prepared baking sheet, skin-side down.
  4. Brush the maple mustard mixture evenly over the salmon fillets.
  5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Optional: Broil for the last 2 minutes for a slightly caramelized top.
  7. Remove from oven, garnish with fresh parsley, and serve with lemon wedges.

Notes

  • For extra flavor, marinate the salmon in the sauce for 30 minutes before baking.
  • This dish pairs well with roasted vegetables or a fresh salad.
  • Use wild-caught salmon for the best flavor and nutrition.

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 320
  • Sugar: 7g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 75mg

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