Why You’ll Love This Recipe

High Protein Honey Garlic Butter Chicken with Mac & Cheese is the ultimate comfort meal with a nutritious twist. Juicy, golden-browned chicken is glazed in a sweet and savory honey garlic butter sauce, then served alongside rich, creamy mac & cheese that’s boosted with extra protein. It’s perfect for a hearty weeknight dinner or post-workout meal that doesn’t skimp on flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken

chicken breasts or thighs (skinless, boneless)
olive oil
butter
garlic (minced)
honey
low-sodium soy sauce
lemon juice
black pepper
salt
paprika
optional: red pepper flakes for heat

For the High Protein Mac & Cheese

elbow macaroni or protein-enriched pasta
unsalted butter
flour
low-fat milk
shredded cheddar cheese
parmesan cheese
plain Greek yogurt or cottage cheese (for added protein)
salt
black pepper
optional: garlic powder or mustard powder for extra flavor

directions

For the Chicken

Season chicken with salt, pepper, and paprika.

Heat olive oil in a skillet over medium-high heat. Sear chicken on both sides until golden and cooked through. Remove and set aside.

In the same skillet, reduce heat to medium. Add butter and minced garlic, sauté for 1 minute.

Stir in honey, soy sauce, and lemon juice. Let it simmer for 2–3 minutes until thickened slightly.

Return the chicken to the skillet and coat it well in the sauce. Cook another 2–3 minutes until everything is glazed and flavorful.

For the Mac & Cheese

Cook pasta according to package instructions. Drain and set aside.

In a large saucepan, melt butter over medium heat. Whisk in flour and cook for 1–2 minutes to form a roux.

Gradually whisk in milk, stirring constantly until thickened.

Add shredded cheese and parmesan, stirring until melted and smooth.

Mix in Greek yogurt or cottage cheese for added creaminess and protein.

Season with salt, pepper, and any optional spices.

Stir in cooked pasta until fully coated and creamy.

Servings and timing

This recipe serves 4 people.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

Swap chicken for tofu or tempeh for a vegetarian version.
Use chickpea or lentil pasta to further boost protein content.
Add steamed broccoli or spinach for extra veggies.
Sprinkle toasted breadcrumbs on top of mac & cheese for added texture.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in the microwave or stovetop with a splash of milk or water to maintain creaminess.
Freeze portions of mac & cheese separately for up to 2 months. Thaw before reheating.

FAQs

Can I use pre-cooked chicken?
Yes, just warm it in the sauce instead of searing it.

How can I make this spicier?
Add red pepper flakes or a dash of hot sauce to the sauce.

Is there a low-carb version?
Use cauliflower mac or low-carb pasta alternatives and pair with grilled chicken.

Can I use other cheeses?
Yes, try mozzarella, Monterey Jack, or gouda for variety.

What’s the best pasta shape?
Elbow, shells, or rotini work best to hold the cheese sauce.

Can I meal prep this?
Absolutely—make ahead and portion into containers for easy lunches or dinners.

How do I keep mac & cheese from drying out?
Stir in extra milk or yogurt when reheating to keep it creamy.

Can I bake the mac & cheese?
Yes, transfer to a baking dish, top with cheese and breadcrumbs, and bake at 375°F for 15–20 minutes.

Conclusion

High Protein Honey Garlic Butter Chicken with Mac & Cheese brings together irresistible flavor and satisfying nutrition. With tender chicken in a sticky, garlicky glaze and creamy, protein-packed mac on the side, this dish is as comforting as it is fueling. Great for family dinners, meal prep, or whenever you need a little extra power on your plate