Why You’ll Love This Recipe

The High Protein Pancake Bowl is a quick, satisfying, and energizing breakfast option packed with nutrients to fuel your day. Combining fluffy pancake pieces with creamy yogurt, fresh fruit, and protein-rich toppings, this bowl is perfect for fitness lovers, busy mornings, or anyone seeking a delicious twist on classic pancakes—all in one spoonable bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pancake mix (preferably high-protein or whole grain)
protein powder (vanilla or unflavored)
unsweetened almond milk (or any milk of choice)
egg
plain Greek yogurt
maple syrup or honey
fresh berries (like blueberries, strawberries, or bananas)
nut butter (peanut butter or almond butter)
chia seeds or flaxseeds
cinnamon (optional)

directions

Prepare the pancake batter by mixing the high-protein pancake mix, protein powder, egg, and almond milk until smooth.

Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a bit of oil.

Cook the pancakes until bubbles form and the edges are set, then flip and cook the other side until golden brown. Repeat with the remaining batter.

Cut the cooked pancakes into bite-sized pieces and place them in a bowl.

Top with a generous dollop of Greek yogurt.

Drizzle with maple syrup or honey.

Add sliced fruits, a spoonful of nut butter, and sprinkle with chia or flaxseeds.

Dust with cinnamon if desired and enjoy immediately.

Servings and timing

This recipe yields 1 large bowl or 2 smaller servings.
Preparation time: 5 minutes
Cooking time: 10 minutes
Assembly time: 5 minutes
Total time: 20 minutes

Variations

Swap Greek yogurt for cottage cheese for even more protein.
Use chocolate protein powder for a sweeter twist.
Top with granola or crushed nuts for extra crunch.
Add a handful of dark chocolate chips or coconut flakes for indulgence.
Make it vegan by using a flax egg and dairy-free yogurt.

storage/reheating

Store leftover pancake pieces in an airtight container in the fridge for up to 3 days.
Reheat pancakes in a skillet or microwave before assembling the bowl.
Assemble the bowl fresh each time for best texture and taste.

FAQs

Can I use leftover pancakes?
Yes! This bowl is a great way to use up leftover pancakes.

Do I have to use protein powder?
No, but it adds a boost. You can skip it or replace it with a tablespoon of nut butter or chia seeds.

Can I make this gluten-free?
Absolutely—just use a gluten-free pancake mix and ensure your protein powder is gluten-free.

What’s the best yogurt to use?
Plain Greek yogurt works best for a creamy, protein-rich base.

Can I prepare this ahead of time?
You can cook the pancakes in advance, but assemble the bowl right before eating for the freshest texture.

Is this suitable for kids?
Yes, just adjust the toppings and sweetness to their preferences.

Can I make it in a microwave?
Yes, you can cook the pancake batter in a microwave-safe mug or bowl for a quick version.

Conclusion

The High Protein Pancake Bowl is a fun, customizable, and nutritious way to start your day. With the perfect balance of carbs, protein, and healthy fats, it’s a smart and tasty breakfast that keeps you full and energized. Whether you’re hitting the gym or heading to work, this bowl is your go-to fuel in a flash.