Why You’ll Love This Recipe

Chickpea Stew is a hearty, plant-based dish packed with protein and fiber from tender chickpeas, and rich, savory flavors from a blend of spices and vegetables. It’s naturally vegan and gluten-free, making it perfect for a variety of dietary needs. This comforting stew is ideal for chilly evenings, meal prepping, or anytime you need a nutritious one-pot meal that comes together with ease.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chickpeas (cooked or canned)
olive oil
onion
garlic
carrots
celery
diced tomatoes
vegetable broth
cumin
paprika
turmeric
salt
black pepper
bay leaf
lemon juice
fresh parsley or cilantro (for garnish)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion, garlic, carrots, and celery. Sauté until softened, about 5-7 minutes.

Stir in cumin, paprika, turmeric, salt, and pepper. Cook for 1 minute to toast the spices.

Add diced tomatoes and cook for another 2-3 minutes.

Pour in vegetable broth and add the chickpeas and bay leaf.

Bring the stew to a simmer, cover partially, and cook for 20-25 minutes, stirring occasionally.

Remove the bay leaf and stir in lemon juice for brightness.

Adjust seasoning if needed.

Serve hot, garnished with fresh parsley or cilantro.

Servings and timing

This recipe yields 4 servings.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes

Variations

Add diced potatoes or sweet potatoes for extra heartiness.
Include spinach or kale in the last 5 minutes of cooking for added greens.
Spice it up with red pepper flakes or a dash of cayenne.
Use coconut milk for a creamier version with a touch of sweetness.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze for up to 2 months.
Reheat on the stovetop over medium heat or in the microwave until warmed through.

FAQs

Can I use dry chickpeas instead of canned?

Yes, but be sure to soak and cook them in advance until tender.

Is this stew spicy?

Not by default, but you can add heat with spices like cayenne or chili flakes.

Can I make it in a slow cooker?

Yes, sauté the vegetables first, then transfer everything to the slow cooker and cook on low for 6-8 hours.

Can I add grains?

Absolutely—serve over rice, quinoa, or even stir in cooked farro or barley (not gluten-free).

Can I use frozen vegetables?

Yes, frozen vegetables work well and reduce prep time.

Conclusion

Chickpea Stew is a warm, satisfying meal that proves healthy can also mean hearty and delicious. With simple ingredients and bold flavors, it’s perfect for any night of the week and easy to customize to your taste. Whether you’re vegan, gluten-free, or just looking for a cozy bowl of goodness, this stew delivers every time.