Why You’ll Love This Recipe
Air Fryer Crispy Chicken Breast is a quick, healthy, and satisfying way to enjoy the crunch of fried chicken without the excess oil. Perfectly seasoned and cooked to juicy perfection, this recipe is ideal for weeknight dinners, meal prep, or sandwich filling. The air fryer ensures a golden, crispy crust while keeping the inside tender and moist.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
boneless skinless chicken breastsolive oil or cooking spraybreadcrumbs (panko or regular)grated parmesan cheesegarlic powderonion powderpaprika (smoked or sweet)saltblack peppereggsall-purpose flour
directions
Preheat your air fryer to 375°F (190°C).
Pound the chicken breasts to an even thickness using a meat mallet for uniform cooking.
Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, parmesan, garlic powder, onion powder, paprika, salt, and pepper.
Dip each chicken breast first in the flour, then in the egg, and finally coat thoroughly with the breadcrumb mixture.
Spray both sides of the breaded chicken with olive oil or cooking spray.
Place chicken breasts in the air fryer basket in a single layer, leaving space between them.
Cook for 10 minutes, flip, and cook for another 8-10 minutes, or until golden brown and internal temperature reaches 165°F (74°C).
Let rest for a few minutes before serving.
Servings and timing
This recipe yields 2–4 servings depending on breast size.
Preparation time: 10 minutes
Cooking time: 18–20 minutes
Total time: 30 minutes
Variations
Add cayenne pepper or chili flakes for a spicy kick.
Swap parmesan for nutritional yeast for a dairy-free option.
Use Italian-seasoned breadcrumbs for added flavor.
Slice and serve over salad or in wraps for a lighter meal.
storage/reheating
Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in the air fryer at 350°F (175°C) for 3–4 minutes to restore crispiness.
You can also freeze cooked chicken breasts for up to 2 months. Thaw in the fridge overnight before reheating.
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless skinless thighs work great—adjust cook time slightly as needed.
Do I need to preheat the air fryer?
Preheating helps ensure even cooking and a crispy texture but can be skipped if your model cooks well without it.
What kind of breadcrumbs are best?
Panko gives the crispiest texture, but regular breadcrumbs work fine too.
Can I marinate the chicken beforehand?
Yes, a simple buttermilk or yogurt marinade can add extra tenderness and flavor.
How do I avoid dry chicken?
Don’t overcook. Use a thermometer to pull the chicken once it hits 165°F (74°C) internally.
Can I make this gluten-free?
Yes, use gluten-free flour and breadcrumbs to suit dietary needs.
Can I make this dairy-free?
Skip the parmesan or use a dairy-free substitute.
Is this recipe good for meal prep?
Definitely—reheats well and works great in salads, bowls, or sandwiches.
Why is my breading not sticking?
Make sure the chicken is dry before dredging and press the coating firmly into the surface.
Can I double the recipe?
Yes, but cook in batches to avoid overcrowding the air fryer.
Conclusion
Air Fryer Crispy Chicken Breast is the perfect blend of convenience, flavor, and texture. With just a few pantry staples and a trusty air fryer, you can whip up a wholesome and delicious main dish that’s sure to satisfy every time. Whether you’re keeping it simple or adding it to your favorite meal, this crispy chicken will quickly become a go-to favorite.
PrintAir Fryer Crispy Chicken Breast
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Description
A quick and healthy way to enjoy juicy, crispy chicken breasts using an air fryer with minimal oil. Perfect for a weeknight dinner or meal prep.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1/2 cup breadcrumbs (panko preferred for extra crunch)
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat air fryer to 375°F (190°C) for 5 minutes.
- Pound chicken breasts to even thickness using a meat mallet.
- Rub both sides of chicken breasts with olive oil.
- In a shallow bowl, mix breadcrumbs, Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
- Dredge each chicken breast in the breadcrumb mixture, pressing gently to coat well.
- Spray the air fryer basket lightly with cooking spray.
- Place coated chicken breasts in the basket in a single layer.
- Air fry for 10 minutes, flip, and cook for an additional 7–10 minutes or until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before slicing and serving.
Notes
- Use a meat thermometer to ensure the chicken is cooked perfectly.
- Try adding herbs like thyme or oregano to the breadcrumb mix for added flavor.
- Leftovers can be stored in the fridge for up to 3 days and reheated in the air fryer.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg
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