Why You’ll Love This Recipe

This Cauliflower Rice Bowl is a flavorful, healthy alternative to traditional grain bowls. Packed with vibrant veggies, protein, and a zesty sauce, it’s low-carb, gluten-free, and perfect for meal prep. Whether you’re eating clean or just want something light and satisfying, this bowl brings the perfect balance of texture and taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (riced)olive oilgarlic (minced)onion (chopped)bell peppers (sliced)broccoli floretscarrots (shredded)cherry tomatoes (halved)avocado (sliced)cooked chickpeas or grilled chickensoy sauce or tamarilemon juicesalt and pepperfresh herbs (like cilantro or parsley)

directions

Heat a large skillet over medium heat and add olive oil.

Sauté the onion and garlic until fragrant and translucent.

Add the bell peppers, broccoli, and carrots. Cook until slightly tender.

Stir in the riced cauliflower and season with salt, pepper, and soy sauce or tamari.

Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

Remove from heat and add a splash of lemon juice for brightness.

Assemble the bowls by layering cauliflower rice with chickpeas or chicken, cherry tomatoes, avocado slices, and fresh herbs.

Serve warm or chilled, as preferred.

Servings and timing

This recipe yields 2-3 bowls.
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes

Variations

Swap chickpeas for tofu or tempeh for a vegan protein option.

Use zucchini, spinach, or kale for extra greens.

Drizzle with tahini or a spicy sriracha mayo for added flavor.

Top with a soft-boiled egg for a protein-rich finish.

Add nuts or seeds like sunflower or sesame for a crunch.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in a skillet over low heat or microwave for 1-2 minutes.
Avoid freezing to maintain texture of fresh veggies and cauliflower rice.

FAQs

Can I use frozen cauliflower rice?

Yes, just thaw and drain any excess water before cooking.

Is this bowl good for meal prep?

Absolutely, it keeps well and tastes great hot or cold.

Can I make it spicy?

Yes, add chili flakes, hot sauce, or fresh jalapeño to your liking.

Is cauliflower rice healthy?

Yes, it’s low in calories and carbs, and high in fiber and nutrients.

What can I use instead of soy sauce?

Tamari, coconut aminos, or a dash of balsamic vinegar work well.

Do I need to cook the cauliflower rice separately?

No, you can cook it right in the skillet with the veggies.

How do I make the rice extra flavorful?

Sauté with garlic, onion, and season generously with herbs or spices.

Can I add grains?

Sure, mix in some quinoa or brown rice for a hybrid bowl.

Is this recipe gluten-free?

Yes, just use tamari or coconut aminos instead of regular soy sauce.

Can I serve it cold?

Definitely, it makes a refreshing and hearty cold lunch option.

Conclusion

The Delicious Cauliflower Rice Bowl is a wholesome, versatile meal you’ll come back to again and again. With its fresh ingredients and quick prep time, it’s ideal for busy weekdays or a light dinner. Customize it your way and enjoy a nutritious bowl that doesn’t skimp on flavor.