Why You’ll Love This Recipe

Grilled Chicken & Avocado Salad Bowl is a wholesome, protein-packed meal that’s both refreshing and satisfying. With tender grilled chicken, creamy avocado, crisp veggies, and a tangy dressing, this salad is perfect for lunch or dinner. It’s easy to customize, loaded with nutrients, and ideal for meal prep or a quick healthy fix.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastolive oilsalt and peppergarlic powderpaprikaavocadocherry tomatoescucumberred onionromaine lettuce or mixed greensfeta cheese (optional)lemon juice or balsamic vinaigrette

directions

Season chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.

Grill the chicken over medium heat for 5-6 minutes per side, or until fully cooked. Let it rest before slicing.

While the chicken cooks, wash and chop the lettuce, slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

Cut the avocado in half, remove the pit, and slice.

Assemble the bowl by layering lettuce as the base, followed by grilled chicken slices, avocado, cherry tomatoes, cucumber, and red onion.

Sprinkle with feta cheese if using.

Drizzle with lemon juice or your preferred dressing just before serving.

Servings and timing

This recipe serves 2-3 people.Preparation time: 15 minutesGrilling time: 12 minutesAssembly time: 5 minutesTotal time: 30-35 minutes

Variations

Swap chicken for grilled shrimp, tofu, or steak for a different protein.

Add black beans or quinoa for extra fiber and bulk.

Top with crushed tortilla chips or roasted chickpeas for crunch.

Use a creamy cilantro-lime dressing for a zesty twist.

Add corn or bell peppers for more color and flavor.

storage/reheating

Store undressed salad components separately in airtight containers in the refrigerator for up to 3 days.Grilled chicken can be reheated in the microwave or skillet until warm.Avoid storing sliced avocado for long periods; add fresh before serving.

FAQs

Can I use pre-cooked chicken?

Yes, rotisserie or leftover grilled chicken works great for convenience.

How can I keep the avocado from browning?

Toss slices in lemon juice and add them just before serving.

Is this salad good for meal prep?

Absolutely—just keep the dressing and avocado separate until ready to eat.

What dressing works best?

Lemon juice, balsamic vinaigrette, or a Greek yogurt-based dressing all pair well.

Can I make this salad dairy-free?

Yes, simply skip the feta cheese or use a dairy-free alternative.

What type of lettuce is best?

Romaine, spring mix, or even spinach works well depending on your texture preference.

Can I grill the chicken indoors?

Yes, use a grill pan or a stovetop skillet if an outdoor grill isn’t available.

How do I know when the chicken is done?

Use a meat thermometer—internal temp should reach 165°F (74°C).

Is this salad low-carb?

Yes, it’s naturally low in carbs and can be made keto-friendly with the right dressing.

What toppings go well with this bowl?

Sunflower seeds, nuts, or even a boiled egg can enhance flavor and nutrition.

Conclusion

Grilled Chicken & Avocado Salad Bowl is a deliciously balanced meal that combines freshness, flavor, and nutrition in every bite. Whether you’re looking for a quick weeknight dinner or a vibrant lunch option, this salad is sure to please and keep you coming back for more.