Why You’ll Love This Recipe

The Tomato Avocado Sandwich is a fresh, flavorful, and satisfying option for breakfast, lunch, or a light dinner. Creamy avocado pairs perfectly with juicy tomatoes and hearty bread, creating a nutritious and delicious meal that comes together in minutes. It’s vegetarian, easily customizable, and a perfect way to enjoy seasonal produce.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ripe avocadofresh tomatosourdough or whole grain breadolive oillemon juicegarlic powdersaltblack pepperfresh basilspring mix or lettuce (optional)mayonnaise or hummus (optional)

directions

Toast the bread slices to your desired crispness.

In a small bowl, mash the avocado with lemon juice, garlic powder, salt, and pepper until smooth or slightly chunky, depending on your preference.

Spread the mashed avocado generously over one or both slices of toasted bread.

Slice the tomato thinly and layer on top of the avocado.

Drizzle a small amount of olive oil over the tomatoes and sprinkle with salt and pepper.

Add fresh basil leaves and a handful of spring mix or lettuce if using.

For extra creaminess, spread mayonnaise or hummus on the other slice of bread before assembling the sandwich.

Close the sandwich, slice in half, and serve immediately.

Servings and timing

This recipe makes 1 sandwich.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add sliced mozzarella or feta cheese for a creamy, tangy twist.

Use multigrain, rye, or gluten-free bread based on your dietary needs.

Add sliced cucumber or red onion for extra crunch and flavor.

Top with a fried or poached egg to make it a breakfast sandwich.

Use balsamic glaze for a sweet-savory finish.

storage/reheating

Best enjoyed fresh due to the avocado’s tendency to brown.

If needed, store the components separately and assemble just before eating.

To prevent browning, add lemon juice to the mashed avocado and cover tightly with plastic wrap.

Do not reheat; this sandwich is meant to be eaten cold or at room temperature.

FAQs

Can I use guacamole instead of plain avocado?

Yes, guacamole works great and adds extra flavor.

What’s the best tomato variety for this sandwich?

Heirloom, beefsteak, or Roma tomatoes are ideal for their texture and flavor.

Can I make this sandwich vegan?

Yes, just skip the mayo or use a vegan version.

Is it good for meal prep?

Prepare the ingredients ahead, but assemble just before eating to keep it fresh.

How do I keep the sandwich from getting soggy?

Toast the bread well and assemble just before eating. You can also pat the tomato slices dry.

Can I add protein?

Absolutely—grilled chicken, tofu, or boiled eggs are great additions.

Conclusion

The Tomato Avocado Sandwich is a quick and healthy go-to that packs freshness and flavor into every bite. It’s perfect for busy days when you need something nourishing and satisfying without spending much time in the kitchen. Customize it to your taste and enjoy a vibrant, wholesome meal anytime.