Dandelion Salad is a fresh, vibrant dish that combines foraged greens with bold flavors for a nutritious and refreshing experience. Packed with vitamins A, C, and K, this salad offers a slightly bitter, peppery taste balanced by a zesty dressing, sweet accents, and crunchy textures. It’s perfect as a light lunch, side dish, or a healthy addition to any meal.

ingredients

Delicious and Nutritious Dandelion Salad Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh dandelion greensolive oillemon juicehoneyDijon mustardgarlic clovesalt and black peppercherry tomatoessliced red oniontoasted nuts (walnuts or almonds)crumbled feta cheese (optional)

directions

Rinse the dandelion greens thoroughly under cold water and pat dry. Trim any tough stems and chop into bite-sized pieces.

In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and pepper to create the dressing.

Place the dandelion greens in a large salad bowl.

Add halved cherry tomatoes, thinly sliced red onion, and toasted nuts.

Drizzle the dressing over the salad and toss well to coat.

Top with crumbled feta cheese if using, and serve immediately.

Servings and timing

This recipe serves 2–4 people.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add sliced avocado for creaminess and extra nutrients.

Include crispy bacon bits for a savory twist.

Use apple cider vinegar instead of lemon juice for a tangier profile.

Swap feta for goat cheese or omit entirely for a vegan option.

Mix in arugula or spinach for a milder green base.

storage/reheating

Store undressed dandelion greens in the fridge in an airtight container for up to 3 days.
Once dressed, the salad is best enjoyed immediately, as the greens wilt quickly.

FAQs

Are dandelion greens safe to eat?
Yes, they are safe and highly nutritious. Just be sure to forage from areas free of pesticides or pollution.

What do dandelion greens taste like?
They have a slightly bitter, peppery flavor similar to arugula or chicory.

Can I use store-bought dandelion greens?
Absolutely. Many grocery stores and health food stores carry them, especially in spring.

How do I reduce the bitterness?
Soak the greens in cold salted water for 10–15 minutes before using, or pair with a sweet dressing.

Can I cook dandelion greens instead?
Yes, they can be sautéed or steamed, but this recipe focuses on their raw, crisp texture.

Is this salad gluten-free?
Yes, it’s naturally gluten-free as long as all ingredients are certified gluten-free.

Conclusion

Delicious and Nutritious Dandelion Salad is a simple yet powerful way to enjoy nature’s bounty on your plate. With its fresh greens, zesty dressing, and customizable add-ins, this salad makes a healthy and flavorful choice any time of year. Give it a try and bring a touch of wild freshness to your table.