Description
A collection of five flavorful marinades to elevate your chicken dishes with minimal prep—perfect for grilling, baking, or pan-searing.
Ingredients
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Instructions
- Place chicken in a resealable plastic bag or shallow dish.
- Choose one marinade and mix all ingredients in a bowl.
- Pour marinade over the chicken, ensuring it is well coated.
- Seal or cover and refrigerate for at least 30 minutes (up to 24 hours for maximum flavor).
- Cook chicken as desired—grill, bake at 400°F (200°C) for 20-25 minutes, or pan-sear over medium heat until fully cooked.
Notes
- Swap chicken for tofu, shrimp, or beef for different proteins.
- Add fresh herbs or chili flakes for extra depth.
- Use citrus zests (lemon, lime, orange) to brighten flavors.
- Mix marinades to create new combinations (e.g., honey soy + garlic yogurt).
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Grill, Oven, Skillet
- Cuisine: undefined
Nutrition
- Serving Size: Varies by marinade and portion
- Calories: 250
- Sugar: 5g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg