Description
Discover 40+ of the best salad recipes ranging from light and refreshing to hearty and satisfying—featuring fresh vegetables, grains, proteins, and bold dressings for every taste and occasion.
Ingredients
- Varies by recipe; common ingredients include:
- Mixed greens
- Romaine or iceberg lettuce
- Cherry tomatoes
- Cucumbers
- Red onions
- Avocados
- Bell peppers
- Grilled chicken, tofu, or chickpeas
- Quinoa, couscous, or orzo
- Cheese (feta, mozzarella, parmesan, etc.)
- Nuts and seeds
- Dried fruits like cranberries or raisins
- Olive oil, lemon juice, vinegar for dressings
Instructions
- Choose your salad base (greens, grains, or vegetables).
- Add toppings like proteins, fruits, vegetables, and cheeses based on the recipe.
- Mix or shake dressing ingredients and toss with the salad just before serving.
- Serve chilled or at room temperature, depending on the salad type.
- Customize with herbs, spices, or extra toppings for added flavor.
Notes
- Use seasonal and fresh ingredients for the best flavor.
- Make dressings from scratch for healthier options.
- Prepare grains ahead of time for quick assembly.
- Mix and match components to create your own signature salad.
Nutrition
- Serving Size: 1 serving (varies by salad)
- Calories: 150-400
- Sugar: 3-12g
- Sodium: 100-600mg
- Fat: 5-20g
- Saturated Fat: 1-6g
- Unsaturated Fat: 4-12g
- Trans Fat: 0g
- Carbohydrates: 10-35g
- Fiber: 3-10g
- Protein: 5-20g
- Cholesterol: 0-30mg