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3-Ingredient Vegan Mango Sorbet

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  • Author: Chef Emma
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Blended
  • Cuisine: International
  • Diet: Vegan

Description

A simple and refreshing 3-ingredient vegan mango sorbet that’s perfect for a healthy dessert or a cool summer treat.


Ingredients

Units Scale
  • 3 cups frozen mango chunks
  • 1/4 cup maple syrup (or to taste)
  • 1 tablespoon lime juice

Instructions

  1. Add the frozen mango chunks, maple syrup, and lime juice to a high-speed blender or food processor.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Serve immediately for a soft-serve texture or transfer to a container and freeze for 1-2 hours for a firmer sorbet.

Notes

  • Adjust sweetness to your liking by adding more or less maple syrup.
  • You can substitute maple syrup with agave nectar or another sweetener of choice.
  • Fresh mango can be used; just freeze it before blending.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 22g
  • Sodium: 1mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg