3-Ingredient Vegan Mango Sorbet

Why You’ll Love This Recipe

3-Ingredient Vegan Mango Sorbet is a refreshingly simple dessert made with just three wholesome ingredients. It’s naturally sweet, dairy-free, and perfect for hot days when you want something icy, fruity, and healthy. With no added sugar or artificial flavors, it’s a guilt-free indulgence that comes together in minutes using a blender or food processor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen mango chunkslime juicemaple syrup (or agave syrup)

directions

Add the frozen mango chunks to a high-speed blender or food processor.

Pour in the lime juice and drizzle in the maple syrup.

Blend until smooth and creamy, scraping down the sides as needed. This may take a few minutes depending on your equipment.

Once smooth, serve immediately for a soft-serve texture or transfer to a freezer-safe container and freeze for 2-3 hours for a firmer consistency.

Scoop and enjoy!

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 5 minutesFreezing time (optional): 2-3 hoursTotal time: 5 minutes (soft-serve) or 2-3 hours (firm sorbet)

Variations

Swap maple syrup with agave or date syrup for a different natural sweetener.

Add a splash of coconut milk for extra creaminess.

Blend in pineapple or banana for a tropical twist.

Mix in chili powder or Tajín for a spicy-sweet flavor.

storage/reheating

Store leftovers in an airtight container in the freezer for up to 2 weeks.Before serving again, let it sit at room temperature for 10-15 minutes to soften for easier scooping.

3-Ingredient Vegan Mango Sorbet

FAQs

Can I use fresh mango instead of frozen?

Yes, but you’ll need to freeze the chunks first for the right sorbet texture.

Is this sorbet very sweet?

It has natural sweetness from the mango, with added syrup adjustable to taste.

Can I make it without a blender?

A food processor works well too. Without either, the texture may not be smooth.

Can I skip the lime juice?

You can, but lime adds a bright, refreshing contrast to the mango.

What if the mixture is too thick to blend?

Let the mango sit for 5 minutes to soften slightly or add a splash of water or juice.

Can I use honey?

Honey is not vegan, but if not strictly vegan, it works as a sweetener substitute.

Can I add alcohol?

Yes, a splash of rum or tequila adds a tropical adult twist, but will affect freezing.

Conclusion

3-Ingredient Vegan Mango Sorbet is the ultimate minimal-effort, maximum-flavor dessert. Perfectly smooth, naturally sweet, and endlessly customizable, it’s a go-to treat for summer or anytime you crave something fruity and cool. Give it a whirl and savor the taste of sunshine in every bite.

Print
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3-Ingredient Vegan Mango Sorbet

3-Ingredient Vegan Mango Sorbet

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  • Author: Chef Emma
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Blended
  • Cuisine: International
  • Diet: Vegan

Description

A simple and refreshing 3-ingredient vegan mango sorbet that’s perfect for a healthy dessert or a cool summer treat.


Ingredients

Units Scale
  • 3 cups frozen mango chunks
  • 1/4 cup maple syrup (or to taste)
  • 1 tablespoon lime juice

Instructions

  1. Add the frozen mango chunks, maple syrup, and lime juice to a high-speed blender or food processor.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Serve immediately for a soft-serve texture or transfer to a container and freeze for 1-2 hours for a firmer sorbet.

Notes

  • Adjust sweetness to your liking by adding more or less maple syrup.
  • You can substitute maple syrup with agave nectar or another sweetener of choice.
  • Fresh mango can be used; just freeze it before blending.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 22g
  • Sodium: 1mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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